It's time for the completely inaccurate scorecard of the Open. Other things we talk about: 01:40 News - CrossFit Training is back on Instagram. Will the rest of the gang join in? 04:00 Matt gives us some information about Facebook glitches and page deletions. 09:10 Finalising the CrossFit Open results. 11:50 How the backfilling process works. Attention elite listeners. 14:00 Open wrap-up and fashion tips from Matthew. 26:50 South African CrossFit Open winners. 34:35 Our thoughts on the CrossFit Open programming. 41:20 Incredibly completely inaccurate scorecard of the Open. 47:50 Listener feedback tune by Justin. 48:25 "It's nice to be important, but it's more important to be nice" - Justin Swart 48:50 Winner of our Jacob Heppner competition. Big prizes to choose from. 55:00 Justin walks out because he has more important things to do. (Music By The Passion HiFi www.thepassionhifi.com) (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)