happy best day of the week:)
Today we are going back to my MHM roots and revisiting the GLAD technique. This technique is super easy to do from the comfort of your home, at work, on a lunch break, etc. with little to no supplies necessary in under 5 minutes. If you want a quick serotonin boost, check out this episode to hear all about the technique and how I use it in my day to day life.
Follow on instagram: https://www.instagram.com/mentalhealthmondaypod/

happy best day of the week:) Today we are going back to my MHM roots and revisiting the GLAD technique. This technique is super easy to do from the comfort of your home, at work, on a lunch break, etc. with little to no supplies necessary in under 5 minutes. If you want a quick serotonin boost, check out this episode to hear all about the technique and how I use it in my day to day life. Follow on instagram: https://www.instagram.com/mentalhealthmondaypod/

13. The G.L.A.D Technique

Host Marissa Contelmo has been struggling with her mental health probably since the womb. Growing up in the day and age where mental health was taboo and not often spoken about, she felt confined, lost and trapped. After 3 years of therapy, many combinations of anti-depressants, she now feels like she is understanding herself. There is plenty more to learn and discover which is why on Mondays she will be here sharing her story, hearing from others and a range of professionals to learn, educate and grow. Join us weekly and do something for yourself today.

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13. The G.L.A.D Technique

13. The G.L.A.D Technique