happy best day of the week, MHM!

Sorry for being absent for the past two weeks- I had family visiting and was focused on being present .. then I got the flu. The flu knocked me on my ass and caused a huge set back for myself and care. I felt like I was in such a good place mentally and physically to being sick in bed for a week, not taking my medication and vitamins, having no energy and being a MESS. I am having such a hard time restarting and getting back to my best self so I finally made a plan. Tune in to this episode to find out how I plan to tackle this setback.

Happy best day of the week!

I'm already feeling tired this week and we have barely just begun so today we are going to take a break. Not just any break but a mindful B.R.E.A.K. Tune in to todays episode to find about how you can take 5 minutes out of your day to practice some mindfulness.

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Happy best day of the week!!

I have been so incredibly anxious lately and it has affected my sleep immensely. Either I struggle to fall asleep or I wake up at 2 am every night for hours on end. Typically I go on my phone when I am anxiously struggling to sleep but I have experimented with a few new healthy mind distractions this week. In this episode talk about my favorites, what worked for me and what hasn't worked.

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happy best day of the week:)

Today we are going back to my MHM roots and revisiting the GLAD technique. This technique is super easy to do from the comfort of your home, at work, on a lunch break, etc. with little to no supplies necessary in under 5 minutes. If you want a quick serotonin boost, check out this episode to hear all about the technique and how I use it in my day to day life.

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*Rated Explicit due to the use of "fuck"*

Happy BEST day of the week!!!!! MHM!!!! <3

I posted a photo recently (follow @mentalhealthmondaypod on instagram) and someone commented on the fact that I have sticky notes in my mirrors which got me thinking about the sticky notes I have ALL over my house that say REST. Rest of course can mean to relax, take breaks, time for yourself, etc. which is a great reminder for all. BUT rest is also a basic distress tolerance skill acronym. In this episode I explain what it means and how to practice it.

DBT skills workbook: https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131

Book I had a total brain fart on...

ATOMIC Habits by James Clear: https://jamesclear.com/atomic-habits

Happy best day of the week !!!! Mental health monday! When i recorded this i was actually having the worst mental health day and had no energy to record or really do anything good for myself. My brain was so overwhelmed with thoughts moving 1000 mph so all my relaxing exercises werent working. So instead I am going to keep my brain active and moving with a journal prompt from were really not strangers. If you need some help journaling, a way out of your thoughts, or something beneficial to your younger self... tune in xo

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Happy best day of the week, mental health monday!

I am confessing that I am a skin, scab, nail, cuticle, pimple, scalp picker and i need to stop!!!!! I just talked about last week that I don't believe in setting new years goals but i take that back! This year my goal is to stop picking and in this episode I tell you how i plan to do that. Tune in to hear more :)

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Beat by Jared Alexander

Happy best day of the week, mental health monday and happy new year! For most of my life when the new year began, I would make an endless list of unattainable goals that would leave me feeling like a failure each year. 2 years ago I did away with goals and started making vision boards! In this episode I talk about why I feel so connected to vision boards vs goals, how making a board can be beneficial to you, how to make one and what is on mine:)

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Beats by Jared Alexander

happy best day of the week, mental health monday ... and happy christmas!!!!!!! holidays are tough for many and every year i experience anxiety that causes me to lose sleep, no eat and feel so heavy due to my family. so this one is for all the kids of divorced parents who struggle with guilt, exhaustion and anxiety on the holidays. you are not alone, i'm right here with you.

Happy holidays to all xoxo

Happy best day of the week aka mental health monday! In this episode I share that I had a difficult decision on my mind for the past few weeks which was weighing on me heavy but I tried to avoid it instead- leading to overwhelm. I brought in up in therapy this week and she taught me how to do the hard thing. Listen to this episode to hear how I made saying "no" easier for myself.

Do something good for yourself today!

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Intro / Outro beat by Jared Alexander