Happy best day of the week aka mental health monday! In this episode I share that I had a difficult decision on my mind for the past few weeks which was weighing on me heavy but I tried to avoid it instead- leading to overwhelm. I brought in up in therapy this week and she taught me how to do the hard thing. Listen to this episode to hear how I made saying "no" easier for myself.

Do something good for yourself today!

Follow on instagram: https://www.instagram.com/mentalhealthmondaypod

Intro / Outro beat by Jared Alexander