Happy best day of the week!
I'm already feeling tired this week and we have barely just begun so today we are going to take a break. Not just any break but a mindful B.R.E.A.K. Tune in to todays episode to find about how you can take 5 minutes out of your day to practice some mindfulness.
Follow on instagram: https://www.instagram.com/mentalhealthmondaypod

Happy best day of the week! I'm already feeling tired this week and we have barely just begun so today we are going to take a break. Not just any break but a mindful B.R.E.A.K. Tune in to todays episode to find about how you can take 5 minutes out of your day to practice some mindfulness. Follow on instagram: https://www.instagram.com/mentalhealthmondaypod

15. Taking a B.R.E.A.K

Host Marissa Contelmo has been struggling with her mental health probably since the womb. Growing up in the day and age where mental health was taboo and not often spoken about, she felt confined, lost and trapped. After 3 years of therapy, many combinations of anti-depressants, she now feels like she is understanding herself. There is plenty more to learn and discover which is why on Mondays she will be here sharing her story, hearing from others and a range of professionals to learn, educate and grow. Join us weekly and do something for yourself today.

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15. Taking a B.R.E.A.K

15. Taking a B.R.E.A.K