In this episode of The Vitality Formula, Dr. Marie Livesey explores how to build your personal health defense system before the holidays hit, using science, mindset, and real-life strategies. She walks listeners through a proactive 3-part framework designed to help you feel rested, grounded, and in control—not depleted—come January.

Through powerful storytelling and practical, physician-backed advice, Dr. Marie shares how boundaries, habit anchors, and mini-recovery rituals can be your secret weapons for navigating the seasonal chaos. You’ll walk away with an actionable game plan to safeguard your health without sacrificing holiday joy.

What You’ll Learn:

• Why the holiday “health slide” happens to even the most disciplined people
• How to set seasonal intentions and boundaries that protect your time, energy, and goals
• The 3 types of habit anchors that travel well—movement, nutrition, digital, and more
• Mini-recovery rituals to re-center quickly and build resilience in real time

Connect with Dr. Marie today!
Instagram: @dr.mlivesey

 LinkedIn: www.linkedin.com/in/drmlivesey

 Website: https://www.livelyholistichealth.com/