On this week's episode, we talk with Jill Rose from Jill Rose Coaching about rest, recuperation and resourcing and why it is such an important topic around self care, self worth and your overall health. On this episode we dive into our experiences or client's experiences with burnout, how to avoid it and what to do if you are burnt out already. The episode goes into how to keep up your energy and not just use sleep as a way to rest. We also talk about the importance of sleep and have some interesting sleep facts that will have you prioritizing rest from now on.

This episode covers:

- Why rest and resourcing is essential to a healthy counter balanced life?

- What happens to our bodies and mind when we slack on all forms of rest and sleep?

- What does having a healthy relationship to rest look like?

- What actually is a burnout, how can we avoid it and what to do if you are burnt out?

- What is resourcing and how you can utilize this practice to never run out of energy or feel drained?

- Many examples of good resting and resourcing practices you can adopt into your life

Also Check Out:

Jill Rose Coaching on Instagram

The Academy of Self-Love Instagram

Ilana's Instagram

Ilana's Tiktok

Ilana's Youtube Channel