If you struggle with consistency in your fitness journey, then give this episode a listen because I go over HOW to develop consistency and how I was able to stay consistent with my fitness journey for the last 12 years. Doesn't matter how "great" of a workout plan or diet plan that you have, if you can't stay consistent with it longer than a few weeks or couple of months. True success with our fitness journeys is being able to stick with it consistently without giving up every time life gets hard.