This was a POWERFUL coaching call I did for our clients inside of our VIP community where I go over how and why you should be focusing on raising the STANDARDS in your life if you want to achieve success both in and outside of your fitness journey. Tune into this episode for an inside look on how we coach our clients, and the mindset that we instill in our clients for lifetime success.

In this episode I brought on one of my very first online clients who i have had the pleasure to work with over the last 2.5 years to have her share her journey from the beginning of her program to her graduating the program last Summer. Not only has she has been able to see results in the program working with me BUT she was able to maintain her results and lifestyle even after a full year of doing it on her own. One of the core values of our program is sustainability and without it, you're going to find yourself hopping from program to program, working from coach to coach figuring out WHY you aren't able to maintain your results no matter what you do.

In this episode i'm taking y'all with me to a trip down memory lane and going over the top 5 WORST and BEST lessons of my fitness journey over the last 12 years and how it has shaped my fitness journey to this day. These experiences both good AND bad, has helped me coach hundreds of clients on a personal level to help them understand how to handle their own trials and tribulations when it comes to their fitness journeys. If any of these resonated with you, or you got value from this episode - I would love to know!

In today's episode I interviewed one of my FIRST ever online clients that started working with me in the beginning of 2021 and how he was able to lose over 30lbs throughout the pandemic to get in the best shape of his life. My client Kevin is probably one of my most BUSIEST clients as he travels for work EVERY week for 3-4 days at a time. In the last 2.5 years not only did he achieve his BEST phsyique working out at home, but he completely took control over his health and fitness to be able to sustain his results while managing a incredibly busy lifestyle. Tune in to hear his story and how he was able to accomplish his goals over the last 2.5 years working with me 🔥

If you struggle with consistency in your fitness journey, then give this episode a listen because I go over HOW to develop consistency and how I was able to stay consistent with my fitness journey for the last 12 years. Doesn't matter how "great" of a workout plan or diet plan that you have, if you can't stay consistent with it longer than a few weeks or couple of months. True success with our fitness journeys is being able to stick with it consistently without giving up every time life gets hard.

Time to ditch the diet plans and meal plans for GOOD! The foundation of a sustainable fitness journey begins with your relationship with food. "Diet culture" should be left in the past, and we should all be striving to develop sustainable approaches to nutrition if your long term goal with your fitness journey is to STAY healthy, and in shape. The reason why most individuals fail to stay consistent with their fitness journeys is because often times, their "diets" are often restrictive and not sustainable with the life that they want to live. If you want to go on vacation, enjoy your weekends out, and eat the foods that YOU want without food guilt... i'll be breaking down the strategies that has helped me and 100s of our clients achieve food freedom.

If you struggle to stay consistent with your fitness journey for longer than a few weeks or months, and want to FULLY integrate fitness into your life - today's episode will cover 3 things that you absolutely MUST do in order to start having fitness be something thats a PART of your life, rather than something thats temporarily in your life.

Stress is the most underlooked variable that can either MAKE or BREAK your progress with fat loss. Most individuals are creating more stress in their lives than they realize. In this episode i break down what stress even is, how it affects the body physically/mentally/emotionally, how it affects fat loss progress, and how to identify/manage stress.

Tired of your current situation but don't know how to break out of the shitty cycle that you're stuck in year after year? Its time to CREATE your next breakthrough moment 🔥 In this episode i break down 3 things that you NEED to start doing that will change the entire trajectory of where your life is headed.

Its easy to show up when you're motivated and when things feel aligned. The truth is that when shit gets HARD, thats when the work starts. Learning how to show up when you don't want to is what seperates those who SUCCEED with their goals from those who constantly FAIL with their goals. Nothing worth having in your life comes easy 💛