In this episode i'm taking y'all with me to a trip down memory lane and going over the top 5 WORST and BEST lessons of my fitness journey over the last 12 years and how it has shaped my fitness journey to this day. These experiences both good AND bad, has helped me coach hundreds of clients on a personal level to help them understand how to handle their own trials and tribulations when it comes to their fitness journeys. If any of these resonated with you, or you got value from this episode - I would love to know!