How many times have you seen an ad for blue light blocking glasses that promise to reverse the negative effects of prolonged screen use? It can be tempting to buy in to a quick fix, but today’s guest, Roudy Nassif Co-Founder of VivaRays, breaks down the myths behind those trendy specs and talks about how his company uses breakthrough technology to help get you back on your circadian track. 

Roudy shares how his ADHD resulted in him struggling to wind down at night, which caused years of depression, chronic fatigue, and extreme disorientation. It wasn’t until he spent time on a rural farm in Quebec where he was able to connect to his true circadian rhythm that he finally felt fully energized, motivated and focused. This breakthrough started his seven-year journey of studying light, quantum biology, circadian rhythms, and eventually creating VivaRays. 

Roudy is dedicated to helping people to unlock their optimal potential by tapping into their rhythm. He and his team developed a three-lens circadian technology that is engineered to block a specific amount of artificial light depending on the light that is present in nature at any particular time of the day. Listen in to learn more about the different types of light that we encounter on a daily basis and how to get back to your natural rhythm with VivaRays! 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

• Roudy’s motivation and journey to creating VivaRays
• The science behind the types of light in our modern world
• The link between chronic diseases and quality of light
• How VivaRays mitigates exposure to artificial light
• Tips for tapping into your natural circadian rhythm

Resources Mentioned:

• Download the free ebook, "Light: The Key to Master Your Sleep and Energy," from the VivaRays website.

Connect with Roudy: 

• VivaRays Website
• VivaRays Instagram

Get in Touch: 

• My Website
• Instagram

Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to [email protected], or pop it into a direct message on Instagram, @danafrostvitallyfree. 

Credit:

• Podcast Production by the team at Swell Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency