By Dana Frost
5
6969 ratings
The podcast currently has 122 episodes available.
Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting communities where people drinking water without deuterium enjoyed a longer lifespan, Victor concludes that deuterium is key to aging and should even be classified as a disease.
Those in the blue zone may encounter less deuterium, but it’s their daily longevity habits that supercharge their ability to ward off its effects. Because they feel safe, not stressed, and have a strong sense of belonging, their parasympathetic nervous system tends to be more activated. Victor offers fascinating insights into quantum entanglement, water as a universal consciousness, and the intelligence of this amazing substance. He sheds light on deuterium’s origin and how it came to play the role on earth that it does today. If you’re interested in naturally boosting your energy levels, don’t miss this episode.
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Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep.
Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ around eating. We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest.
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Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences!
Dolphins aren’t always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie’s mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it’s the time when we can experience the most beautiful aspects of life and expand into who we’ve always wanted to be.
Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be!
Special thanks to listener GabyUSA10 for their five-star review and tuning in each week!
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After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity to shapeshift to whatever situation presents at any given time.
Amy vulnerably shares how the experience of caring for her mother as she prepared to transition became a treasured gift of service. Instead of halting her career or fighting what was happening, she simply allowed its trajectory to shapeshift. There’s so much wisdom in allowing for life’s great unfoldings.
As a photographer, Amy recalls that the lens is an extension of her heart. Through it, she sees and captures the goodness, beauty, energy, and spark of the world. Her vision is contagious! She then walks us through how she decided to take a leap into journalism, first as a student and now as a teacher.
The story of the courage and curiosity that runs through Amy’s family, from her mother to her son, will warm your heart. Don’t miss this positivity boost!
If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. We are jugglers, seers, and feelers. We are shapeshifting experts, and our bodies are literally designed to expand, contract, give birth, and repeat.
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With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact.
Carrie shares practical insights on food combining, such as the importance of eating fruits and vegetables away from fats. This simple adjustment can significantly improve digestion and energy levels, particularly in the liver. She also explains why fresh produce is superior in nourishing the body, the connection between oxalates and fatigue, and the body’s affinity for food-based cleanses. Carrie concludes with her transformative morning routine and two actionable lifestyle tips for those battling anxiety and depression.
If you’re finding these conversations insightful, we’d love for you to be part of our community. Please consider subscribing, leaving a review, and sharing this podcast with your friends. Your engagement is what keeps us going!
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When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease.
Stress isn’t necessarily a bad thing, but it is when allowed to stay past it’s welcome. Katie shares ways that she supports clients to reframe stress as a catalyst of growth and instead choose to confront it with her V.I.T.A.L. framework. Katie tells the story of how she took hold of her life and business piece by piece, learning to intentionally create herself. Her experiences in business, moving around the world, and as a busy mother have shown her that in order to move forward in our lives, we must establish the truth of our present reality. By walking toward what feels scary or sticky, we become someone stronger and changed in the process, and that’s where the real magic of growth lives!
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My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands.
Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in several of the poems she recites for us.
Michelle’s poem, Sprout, which she reads beautifully, transports the listener into a young person’s world of feelings. Sprout invites a conversation about taking responsibility for our own lives no matter how they began. Since becoming a grandmother twice within the last 18 months, I’ve been thinking a lot about how we come into this world and the importance of our upbringing in shaping our future. Michelle’s poems are portals to reconnecting with our younger selves and learning the ways that they wish to be present in our lives.
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My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life.
Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body, and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction.
One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it’s such a powerful therapeutic tool for deep healing and optimal sleep.
Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body.
About Deepa Keenan:
Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality.
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Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques.
Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. All feelings either fuel positive or negative charges in the body. How people experience you is through this vibration; the energy that is broadcast emanates from your heart rate variability.
I share the story of how I first discovered this connection and how healing the heart has more to do with the mind and emotions. This ultimately led me to discover the HeartMath®️ Institute. Through HeartMath®,️ I discovered their scientific breathing techniques that taught me how to calm triggering emotions and restore coherence throughout my mind and body system.
HeartMath® techniques neutralize triggering emotions during stressful periods, which will otherwise negatively impact your heart rate. This is important because the brain decides the next best action based on your heart rate. The techniques restore coherence between the heart and the brain rhythms by promoting positive emotional states such as appreciation, compassion, and gratitude.
I then introduce the emotional compass, which illustrates how certain emotions impact the nervous system. This framework gives a deeper understanding of how, why, and when the brain releases either stress hormones or happy hormones. To encourage the happy hormones, I offer detailed instructions on how to perform three HeartMath®️ breathing techniques: Heart-Focused Breathing®, the Inner Ease®, and the Heart Lock-In®.
Our nervous system can get stuck in flight, fight, or freeze, and can potentially compromise our health and immunity. I leave several questions for listeners to ask themselves to gain deeper insight into their own connection between heart and brain, as well as breath, body, and emotions.
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Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications.
Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to manage blood pressure and cholesterol. If you are willing to take leadership over your heart health, lifestyle and stress management modalities can change the trajectory of your heart health.
When it comes to taking lifelong blood pressure medications, my advice is to question if you want to be on medication for the rest of your life and alternatives for balancing blood pressure. that protocol. Research supports health coaching as a viable option to positively impact blood pressure without medication. I provide specific nutrient and mineral deficiencies to consider. Additionally, HeartMath® breathing techniques and LifeWave’s light therapy patches support heart health.
It’s important to understand cholesterol beyond the traditional simplified labs that measure HDL, LDL, and the ratio between the two. In this episode, we take a deep dive into cholesterol and its role in healthy hormone production for peri and menopausal women.
I introduce ApoB, which is an important marker if you have high LDL. ApoBis a protein that plays a crucial role in lipid metabolism and cardiovascular health. If ApoB levels are too high, statins may be prescribed. Stains block an enzyme in the liver called Coenzyme Q10. I then review the many potential and likely side effects of statins, again encouraging lifestyle shifts as an alternative.
Lastly, I give my top tip for what to address first for heart disease or metabolic chaos and then wrap up with my three-part framework for a heart healthy lifestyle.
A heartfelt thanks to listener cocofrosty7, who left the show a glowing review of Vitally You®: “Trailblazer in wellness, always ahead of the curve when it comes to wellness, and thought-provoking wisdom and guidance.” Your review is deeply appreciated, cocofrosty7, and all reviews as they help keep the podcast going.
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The podcast currently has 122 episodes available.
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