My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. 

Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body, and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction. 

One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it’s such a powerful therapeutic tool for deep healing and optimal sleep. 

Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body. 

About Deepa Keenan: 
Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality.

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• Discover the rejuvenating benefits of Ayurvedic practices for optimizing sleep and overall well-being.
• Uncover the impact of menopause on sleep patterns and learn how to navigate this stage with ease.
• Learn about the ancient art of abhyanga for a holistic approach to well-being and improved sleep.
• Explore effective strategies to balance vata dosha and achieve better sleep during perimenopause and menopause.
• Integrate the powerful practice of yoga nidra for deep relaxation and enhanced sleep quality.

Resources Mentioned:

• Get your copy of Deepa’s book: How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body
• Use discount code: ABHYANGA15 for a 15% discount of Deepa’s Masterclass: Ancient Abhyanga Masterclass
• Learn more about LifeWave  

Past Episodes Mentioned:

• Episode 02: Sleep Health with Deepa Keenan 

Connect with Deepa: 

• Website
• The Sleep Whisperer Podcast
• Facebook
• Instagram

Get in Touch: 

• Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
• My Website
• Instagram
• Contact Me

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency