Christian Drapeau, MSc. is a neurophysiology scientist and leading voice on stem cells who focuses on discovering and developing ways to naturally enhance human stem cell production, mostly through plant extracts that stimulate the body’s own stem cell production.

He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his peer-reviewed Medical Hypotheses article in October 2002 and documented in the first edition of his breakthrough book Cracking the Stem Cell Code in 2010.

These findings made him the first to name a new bodily system since the early 1900s. Owning nine patents related to stem cells, he has spent over 23 years conducting research to better understand the role they play and identifying ways to improve the performance of the body’s repair system, the foundation of regenerative medicine.

Christian Drapeau holds a degree in neurophysiology from the Montreal Neurological Institute in Montreal, Canada. He has given over 300 scientific lectures on stem cells in 51 countries, and is fluent in three languages. He has been Director of R&D and Chief Science Officer for a number of companies, including his most recent venture STEMREGEN, where he is Founder and Chief Science Officer and continues his work of researching and developing novel stem cell enhancers. 

In this episode, Christian Drapeau gives us the stem cell basics, discusses their effectiveness and why boosting your own stem cells is a good idea. 

Learn more about Christian Drapeau and get StemRegen products here: https://stemregen.co/coachtara 

Instagram: @stemcellchristian

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CHAPTERS

0:00 Intro 4:50 Stem cells basics 17:21 StemRegen results 23:36 Effectiveness 31:58 Heart disease 38:48 Aging

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TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings.

He is the author of the bestselling books:

- Conscious Being: Awakening to your True Nature - https://amzn.to/4gaSPA3

- Conscious Recovery: A Fresh Perspective on Addiction - https://amzn.to/3VB0LCt

- Conscious Creation: 5 Steps to Embracing the Life of Your Dreams - https://amzn.to/3ZMKOvl

... As well as the co-author of their accompanying workbooks.

TJ is a featured thought-leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm, as well as a featured thought leader in the upcoming docuseries, Addiction Revealed, which will be released by the end of 2024.

He was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith and was also the founding minister of Agape Bay Area in Oakland, which was the first satellite community of The Agape International Spiritual Center in LA. 

 TJ is also the creator of The Conscious Recovery Method, which is a groundbreaking and effective approach to viewing and treating addiction.

In this episode, TJ Woodward talks about the power of visualization and shares some of the mindset re-frames to break free from social programming.

Learn more about TJ Woodward here: http://www.TJWoodward.com  and http://WholeHearted.org

Instagram: @tjwoodward_

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CHAPTERS:

0:00 Intro 2:14 Vision boards 7:11 Visualization vs. visioning 12:20 Breaking free from programming 17:00 Tribalism 24:50 Behavior patterns

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Dr. Ali Navidi is a leading expert in integrating psychological practices in gastroenterological care.

He is a licensed clinical psychologist, co-founder, and CEO of GI Psychology. With over a decade of experience, he has developed innovative treatments combining Clinical Hypnosis and Cognitive Behavioral Therapy (CBT) for patients with GI disorders and chronic pain. His methods are backed by extensive research, highlighting their transformative potential.

In this episode, Dr. Navidi sheds light on the connection between emotional health and gut health and discusses how he uses hypnotherapy to resolve such issues as SIBO and other intestinal health conditions.

Learn more about Dr. Ali Navidi here: https://www.gipsychology.com/

Instagram: @gipsychusa

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CHAPTERS:

0:00 Intro 2:35 Dr. Ali's background 8:36 Gut issues-emotions connection 19:43 Hypnotherapy 28:20 Prevention advice 35:35 Working with Dr. Ali

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Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology.

After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018.

He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy.

Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease.

He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions.

In this episode, Dr. Haroldo Magarinos shares information on the history of fluoridation and why he believes it's safer to avoid fluoride.

Learn more about Dr. Haroldo here: https://revolutionguthealth.com/

Instagram: @drharoldo

Watch the previous show with Dr. Magarinos here: https://www.taragarrison.com/blog/drharoldomagarinos

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:12 Dr. Haroldo's background 5:21 Why not fluoridate water 18:47 No single study to prove safety 27:44 Oral health best practices 36:48 Alternatives to fluoride 43:30 Hydroxyapatite forms

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Dr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations.

In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst through Dr. Jason Hawrelak.

Currently, she works as a clinical consultant for Diagnostic Solutions Laboratory, and educates health practitioners on functional lab test interpretation through her business Pomeroy Institute For Functional Nutrition.

In this episode, Dr. Pomeroy talks about the differences in the various gut health tests, how GI-MAP test compares to other tests and what some of the insights the DUTCH test can provide are.

Learn more about Dr. Pomeroy and her training courses for health practitioners on Interpreting the GI-MAP Test and Interpreting the DUTCH Test here: https://www.pomeroyinstitute.com/

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CHAPTERS:

0:00 Intro 4:05 What the DUTCH test is 8:23 Phase II estrogen metabolism 12:13 Dr. Lisa's gut health background 17:30 Brain fog and gut health connection 20:20 Migraines 22:35 Mucosa lining 25:10 SIBO 28:57 Gut health testing 36:11 Gut health & hormones

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In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies and sleep.

Apply to work with Coach Tara here: https://www.taragarrison.com/work-with-me

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

Instagram: @coachtaragarrison @higher.coaching

Studies referenced:

Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review 2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9302196/

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.sciencedirect.com/science/article/pii/S2666379123005402

Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes Strength & Conditioning Journal, 2020 https://journals.lww.com/nsca-scj/fulltext/2020/10000/magnitude_and_composition_of_the_energy_surplus.9.aspx

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Journal of the International Society of Sports Nutrition, 2014 https://pubmed.ncbi.nlm.nih.gov/24834017/

CHAPTERS:

0:26 Peluva footwear 3:24 What's holding people back 5:20 Umbrella review of hypertrophy 14:35 Exercise order 17:58 Protein 25:16 Carbohydrate 30:16 Sleep 35:15 Yoga 37:28 Nutrient deficiencies

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Dr. Kevin Preston is a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine.

Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does.

He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network.

Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality.

In this episode, Dr. Kevin Preston explains some of the modalities of the Chinese medicine, and why connection with nature and our emotions are critical to health.

Learn more about Dr. Preston here: http://www.drkevinpreston.com

Instragram: @drkevinpreston

CHAPTERS:

0:00 Intro 4:35 Various medical practices 7:00 Why Chinese medicine 13:50 Connection to nature 18:50 Diagnosis via pulse 28:00 Men's health 40:45 Forgiveness & grieving

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If you loved this episode, please leave a review!

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In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more.

Guest no.1:

As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/anahataananda2

Instagram: @anahataananda

Guest no.2:

Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/nicolaiengelbrecht

Instagram: @nicolai_engelbrecht

Guest no.3:

Niraj Naik is an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/nirajnaik

Instagram: @nirajnaikofficial

Guest no.4:

Travis Steffens is the founder Co-Creator + CEO of the Breath Source App.  He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist. Travis’ focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level.

Try the Breath Source app for free: https://thebreathsource.pxf.io/coachtara

Watch or listen to the full episode here: https://www.taragarrison.com/blog/travissteffens

Instagram: @travis.steffens   

CHAPTERS:

0:00 Intro 4:28 Trauma stuck 11:00 Releasing grief & rage 15:40 Curing addiction 19:30 Everyone can do it 22:25 Holotropic breathing 28:50 CO2, NO function 31:50 Oxygen & consciousness 36:00 NDE & DMT

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If you loved this episode, please leave a review!

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In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts:

Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.  

Instagram: @thegirlfrienddoctor

You can find the full episode with Dr. Cabeca here: https://www.taragarrison.com/blog/annacabeca

Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. 

Instagram: @dr.mindypelz

You can find the full episode with Dr. Pelz here: https://www.taragarrison.com/blog/drmindypelz

Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health.

Instagram: @nutrisenseio @cstaffieri_rd

You can find the full episode with Catherine Staffieri here: https://www.taragarrison.com/blog/catherinestaffieri

Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: https://www.nutrisense.io/?rfsn=6758403.8dfd339&utm_source=affiliate&utm_medium=referral&utm_campaign=taragarrison&utm_term=6758403.8dfd339&code=COACHTARA 

After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au.

Instagram: @_marayabrown_

You can find the full episode with Maraya Brown here: https://www.taragarrison.com/blog/marayabrown

CHAPTERS:

0:00 Intro 1:20 Hormones as we age 6:27 Effect of stress 10:07 Coffee 11:19 Diet variation 18:30 Toxic bucket 25:10 Fasting 32:08 Insulin & estrogen 33:18 Measuring blood glucose 35:07 Quick fix culture

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🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health.

She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of meticulously studying circadian biology ever since, and applying that knowledge in her coaching practice.

Daria has served alongside Tara in Higher Coaching since 2020.

In this episode, Daria explains where sun-phobic narratives are wrong, the difference between artificial and natural light, and how photosynthesis happens in humans.

Learn more about Daria here: http://www.metabolicdaria.com

Instagram: @metabolicdaria

Get her free Blue Light Detox email mini-course: https://www.metabolicdaria.com/offers/LJCAHhoY

Study referenced - Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden Cohort: https://onlinelibrary.wiley.com/doi/10.1111/joim.12496 

Apps referenced - 1) Lux Light Meter https://apps.apple.com/us/app/lux-light-meter-for-mobile/id1638732220   2) The Circadian App: https://www.circadian.life/

Expensive Tissue Hypothesis - presentation by Michael Eades, 2016 Ancestral Health Society: https://www.youtube.com/live/0RLlpPf22-E?t=108&si=YF_QiKYp3bpSOMQ5

CHAPTERS:

0:00 Intro 2:45 Is the Sun toxic? 5:07 Human photosynthesis 7:20 Skin cancer 10:15 Indoor lifestyle 12:00 Sunglasses 14:30 Luminosity contrast 18:15 Expensive Tissue Hypothesis 21:15 Lighting solutions 23:35 Skin as the solar panel for the brain 23:35 Biofeedback 26:06 Melanin 30:55 Red light 32:00 Mitochondria 34:18 Vitamin D 36:00 Food advice on social media 38:24 Embracing the elements

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