Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper.

His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson.

In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries.

RESOURCES:

• Learn more about Brad here: http://bradkearns.com/
• Get the book Born to Walk here: https://amzn.to/44LL7Zs
• Instagram: @bradkearns1
• Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3
• Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro

10:00 Benefits of sprinting and high-intensity explosive workouts

20:00 Importance of proper recovery and low-impact entry to sprinting

30:00 Foot health and the advantages of barefoot/minimalist shoes

45:00 Overall shift to explosive, functional movements for longevity

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

• TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
• INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
• CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

• Instagram @coachtaragarrison
• TikTok @coachtaragarrison
• Facebook @coachtaragarrison
• Pinterest @coachtaragarrison

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