The mind-body system is always getting feedback from the environment. I’m joined by luxury interior designer Nicholas Moriarty to explore that intersection of health and design. He shares his perspective on how we can build a cradle of support in our spaces and use interior design to inform healthy habits and rituals. 

Because Nicholas works in the luxury design space, he’s witnessed firsthand the importance of energetics in a home. In his words, you can have all the visual beauty in the world, but if you're not fixing what's happening internally, then it doesn't matter what’s manifesting on the outside. We discuss how this concept has shown up in both of our lives, and specifically for Nicholas, how it’s infomed his career as a designer. 

Nicholas also shares small design elements that you can edit and change to make each space in your home more purposeful. His goal is to educate people on how to live with more intention and pursue what feels good, particularly when it comes to the built environment. 

Listen in to learn more about the influence of design on overall wellness. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• The moment when Nicholas realized what artistry and design can do from a wellness standpoint
• How love can revive an energetically depleted environment
• Examples of how design impacts the nervous system
• Nicholas’s advice for anyone who can’t change where they live, but wants to surround themselves with art and beauty 
• Budget-friendly ways to improve your space and practice mindfulness

Connect with Nicholas: 

• Nicholas Moriarty Interiors Website
• Nicholas Moriarty Interiors Instagram

Get in Touch: 

• My Website
• Instagram

Special offers: 

• To learn how you can activate your own stem cells with a simple patch, go to: lifewave.com/vitallyyou
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by  SimplyBe. Agency

When I saw Gwyneth Paltrow was featured on Dr. Will Cole’s podcast The Art of Being Well, a show that I enjoy and respect, I was anticipating a lively and educational conversion. Instead, I was alarmed by the comments that the Goop “wellness guru” made about fasting, nutrition, and aging. 

In today’s episode, I unpack the routine that Gweneth Paltrow described on The Art of Being Well and highlight how her habits reveal a darker side of the wellness industry. I share my personal approach to chasing better outcomes than my ancestors, including how I work on supporting a healthy immune system, optimal mind, and strong body. 

I find most women are chasing the image of their younger selves, and I’ve even found myself doing the same thing. But when I bring my focus back to the present moment and who I am today, this is where the real wellness journey is happening. I want to encourage you to block out the unrealistic standards and airbrushed photos that wellness “experts” sell to us, and instead  feel the power that is rooted inside of you and allow yourself to express it out in the world. 

Listen in to hear my reflection on the current wellness industry trends and influencers.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• Gweneth Paltrow’s response to the public outrage over her interview 
• A metric that for determining if you’re overly taxing your adrenal glands 
• My experience with physical and spiritual fasting 
• Understanding what you’re really looking for when you reach for food between mealtimes 
• Celebrating the natural cycle of womanhood 
• What feeling younger while growing older means to me today 

Resources Mentioned:

• To learn how you can activate your own stem cells with a simple patch, go to: lifewave.com/vitallyyou
• Gwyneth Paltrow: On Approaching 50 
• Gwyneth Paltrow's photoshoot 

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Chronic conditions have a way of robbing people of their vitality and freedom. I’ve shared many alternative healing modalities on the show, but one that I’ve been diving deeper into lately is biofeedback and energy scanning, particularly the Spooky2 system. 

I’m joined by Heather Hasuman, a personal trainer with extensive knowledge of Rife technology, to discuss how this framework has not only transformed her life, but also the lives of her clients. 

As a child, Heather was diagnosed with a host of food and airborne allergies, which became more aggressive and all-encompassing as an adult. When she started working with a Functional Medicine Practitioner, a biofeedback scan revealed that Heather had been unknowingly fighting off parasites for nearly her entire life, which resulted in hormone imbalances, vitamin deficiencies, and autoimmune disorders. 

We can tap into what’s going on underneath the surface by using energetic frequencies. In our conversation, Heather explains how Rife technology works by delivering a low energy electromagnetic frequency into the body. She also shares an overview of the history of this protocol and examples of incredible success stories. 

Listen in to learn more about the possibilities that exist within the realm of frequency healing. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• The tipping point in Heather’s healing journey 
• The amazing outcomes of Heather’s parasite cleansing protocol 
• Using Rife technology to pinpoint what’s happening within the body
• Different ways that the Spooky2 machine can intake information 
• How to use energetic frequencies to target specific areas of the body 

Resources Mentioned:

• Join me for Spring Forward: An Immersive Virtual Weekend Workshop. Use Code VITAL at checkout for $50 off. 
• Learn more about Spooky2
• Barlow Herbal 
• Remove Unwanted Guests (RUG) – Parasite Cleanse

Connect with Heather: 

• Learn more about Heather's offerings 
• Learn more about Heather
• Follow Heather on Instagram
• Follow Heather on TikTok

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Prioritizing your own wellbeing while caregiving for someone else can feel nearly impossible. Whether you’re stepping in to care for an aging parent or any other loved one who needs support, it’s crucial to give yourself permission to honor your needs as well. 

I’m joined by Dawn Renee, the co-founder of Traveling Caregivers, a support resource for caregivers and families. In our conversation, Dawn describes how her health journey inspired her to become a caregiver and eventually help others in a similar position. 

Dawn shares her advice for caregivers, including tips for how to seek and accept help, which can often feel challenging. We discuss why it’s so important to let go of the ego and have faith in collective healing. Dawn also talks about the power of sound and music, which she knows intimately as a singer-songwriter. 

Listen in to hear Dawn’s inspiring story and hopeful message for anyone who identifies as a caregiver. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• The moment that Dawn was called to listen to her wise inner voice 
• The role of hydration in Dawn’s healing journey 
• Ways to take care of yourself while still being of service to someone else 
• Learning to surrender control over outcomes 
• Why music is such a potent healing modality 

Resources Mentioned:

• Join me for an immersive Spring Retreat on April 15th & 16th

Connect with Dawn: 

• Traveling Caregivers Website
• Dawn's Music Website: Dawn Loves Nash 

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Have you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not felt this tired since 2017. Because I’ve experienced adrenal fatigue in the past, I want to share my framework and tips for getting back to a regulated, optimal state. 

First and foremost, we have to look at the thoughts and beliefs that we have about our fatigue. It’s normal to resist it, feel shame about it, or just plain hate it. In my experience, once you start to express gratitude for your body and its internal messaging system, it creates a welcoming environment for healing. 

In this episode, I highlight certain lifestyle and diet factors that tend to trigger adrenal fatigue, including poor sleep hygiene, nutrient deficiencies, and exercise patterns. I share simple steps that help address those factors and support your journey to feeling energized again. 

Listen in to learn more about adrenal fatigue and how to heal from it. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• Opening up the dialogue with your body and honoring what it needs 
• Flipping the script on how we judge fatigue 
• My previous experiences with adrenal fatigue and how I discovered solutions 
• How you can take dominion over your adrenal fatigue diagnosis 
• The first step for getting your energy levels back up 
• Learning to embrace deep rest and relaxation in such a busy world  

Resources Mentioned:

• Spring Forward: An Immersive Spring Retreat
• LifeWave Patches

Episodes Mentioned: 

• If you missed Episode 46 with Stephanie Graves "What is Adrenal Fatigue and Chronic Sympathetic Activation," go back because there’s a lot of helpful information for anyone who is beyond simple fatigue
• You can also tune into Episode 7 with Dame Sandra Biskind, "Activate Abundance" where we talk about the patch technology
• If you want to learn more about herbal remedies, check out Episode 29 "Introduction to Herbal Medicine" with China Rose Zamora
• Learn more about Rachel White and her shamanic work on Episode 40 "Floral Essences"

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Bringing purpose and ritual to the start of each day is a powerful elixir for the rest of the day. Today, I introduce the practice of "Quiet Time,"  a daily ritual in my life since I was a teenager. Through the decades, it's become increasingly valuable and how I access my wise inner teacher.  I’ve worked closely with today’s guest, Linda Neff, and introduced her to quiet time and tuning into the innate wisdom within. 

In our conversation, we discuss how our quiet time rituals have evolved over the years and why it’s something that we continue to show up for daily. 

We’re all inundated with outside influences and noise, but when I have my morning quiet time, I find that I can move through life more intuitively and connected. In this episode, Linda and I look back on periods of our lives where quiet time really shifted what we were feeling and provided us the space to proceed in a more aligned way. 

Linda and I share some of the props and elements of our routines that have been supportive throughout the years, such as journaling, reading, or sometimes simply sitting in silence. Linda also opens up about what’s been coming up for her in quiet time during this season of her life.  

Listen in to learn about what quiet time is and why it's where I start with my clients. 

If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• The benefits of a quiet time ritual
• My quiet time journey and how I got started with it as a teenager
• Being disciplined and dedicated to showing up for yourself every day
• Discovering the wisdom that exists within stillness
• Approaching your thoughts and feelings with a sense of curiosity instead of judgment

Resources Mentioned:

• Email me at [email protected] if you want to continue the conversation about the quiet time ritual
• Gratipads
• View from the Mountaintop by Lee Ann Fagon Dzelzkalns
• Learn more about Lee Ann Fagon Dzelzkalns 

Connect with Linda

• Linda's LinkedIn

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by  SimplyBe. Agency

Dr. Daved Rosensweet is the Founder of The Menopause Method, a comprehensive approach to treating the many symptoms and physical changes of diminished hormones that women experience in midlife.

Dr. Rosensweet is a leader in the bioidentical hormone therapy (BHRT) field. In our conversation, he debunks the common myths that many women and physicians believe about BHRT and unpacks where most of the misinformation stems from.  

In 2002, there was a government-led study known as the Women’s Health Initiative which claimed that hormones for postmenopausal women are harmful. Years later, that conclusion was proven to be false, but the damage was already done. Dr. Rosensweet and his team at The Menopause Method are on a mission to show women that they can have dominion over their wellbeing and thrive in menopause.  

Dr. Rosensweet highlights incredible success stories of women treated with bioidentical hormones like estrogen, progesterone, and testosterone. He shares his recommendations for finding the right physicians and nurse practitioners who are also dedicated to advancing women’s medicine and resisting the one-size-fits-all approach. 

Listen in to learn more about how to increase vitality and improve health outcomes in menopause. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• What’s going on beneath the surface when women lose ovarian hormones 
• What bioidentical hormone therapy is and how it works
• Dr. Rosensweet’s top advice for women in midlife 
• What you should look for when working with a hormone specialist and implementing a treatment plan 
• How Dr. Rosensweet is embracing the challenges and breaking through barriers of the conventional healthcare model 
• The truth about the Women’s Health Initiative study 

Resources Mentioned:

• A4M
• IFM
• Brite  
• Estrogen Matters by by Avrum Bluming, MD & Carol Tavris, PhD

Connect with Dr. Daved Rosensweet: 

• Dr. Daved Rosensweet’s Website
• The Menopause Method Website
• Institute of Bioidentical Medicine Website
• I Wonder Doctor Website

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download a free digital copy of Dr. Rosensweet's book: Happy Healthy Hormones, How to Thrive in Menopause
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

We all have parasites, but not all of them actively cause symptoms. I’ve experienced several bouts of parasites that have caused unwanted and destructive symptoms. I’ve been reflecting on how we can naturally balance our internal ecosystems harmoniously versus the conventional model. 

Parasites don’t always go away when the immediate symptoms end, and in fact, there are many long-term health outcomes if you don’t seek proper treatment. When something enters your bloodstream that's not meant to be there, your immune system activates and attacks the foreign pathogen. Just because symptoms subside, you cannot be guaranteed that the parasite is gone.  This is what I experienced when I contracted a parasite in 2019, while traveling to Morocco. 

Unfortunately, our traditional healthcare system is at war with our physiology. The collective bacteria that resides in all of us needs to be protected and healed, not automatically destroyed by antibiotics. In this episode, I share the restorative protocol that’s been working for me and what this experience has shown me about feeling younger while growing older. 

Listen in as I explore an alternative solution for recovering from parasites and other potential pathogens. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• Signs and symptoms of a parasitic infection 
• How to know if your treatment plan is working 
• The results of a compromised digestive system and an activated immune system 
• Examples that illustrate how our conventional model works against the body’s natural function and rhythm 
• The decision-making process behind my current protocol 

Resources Mentioned:

• LifeWave Patches:
  • Glutathione
  • Aeon
  • Carnosine
  • X39
• David Wolfe:
  • Remove Unwanted Guests (RUG) – Parasite Cleanse
  • C60 Wolfe-Carbon-Detox SuperCharcoal with Organic Olive Oil
• Biocidin G.I. Detox™+

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Carol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. In our conversation, Carol explains why strength training is so crucial for longevity and shares her tips for creating an exercise routine at any age and fitness level. 

Carol originally started exploring weightlifting as a way to transform her body, but after being diagnosed with rheumatoid arthritis in her early 50s, her perspective on exercise radically shifted. Instead of focusing on looking fit, Carol turned to strength training as a way to improve her quality of life as she ages. 

Carol describes how her intention and sense of presence impacted her approach to strength training. She highlights ways to achieve a balance of speed, power, residence, and endurance without spending hours in the gym. Carol also maps out exactly how to get started or advance your current strength training circuit. 

Listen in to learn more about the importance of strength training as we age. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• The root causes of Carol’s autoimmune disease 
• Challenges that Carol sees her clients in perimenopause and menopause facing
• Why muscle is considered the ‘organ of longevity’ 
• What fast-twitch muscle fibers are and examples of how to train them 
• Why Carol suggests beginners start out using weight machines at the gym
• Carol’s recommendations for progressing your current weightlifting routine 

Resources Mentioned:

• My episode on the Forever Fit Podcast: How to Feel More Vitally You with Dana Frost 
• Carol's Hormone Healthy Recipe guide
• Dr Andy Galpin on Youtube 
• Episode 66. Healthy Female Hormones with Janel Anderson

Connect with Carol: 

• Carol's Website
• Carol's Instagram

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography

Podcast art by

 SimplyBe. Agency

Author and pro-aging influencer Vanessa Chamberlin joins me in this episode to discuss how to cultivate beauty from within, her decision to ditch the hair dye, and what it’s like to be a wellness influencer at this stage in her life. 

After unexpectedly losing her husband, Vanessa channeled her grief into re-discovering herself and finding the gifts within this painful challenge. She became a certified nutritionist and discovered the deep connection between self-worth and food choices. Vanessa pulls back the curtain on her self-love journey and describes how she learned to free herself from the shame, guilt, and regret that was holding her back. 

Part of Vanessa’s major life pivot also includes letting her hair go natural and embracing the gray. She started documenting the process on Instagram and has since gained over 71,000 followers and taken on multiple brand deals. Vanessa unpacks the broader message of her page, which is to release anything in your life that is no longer serving you. 

Listen in to hear Vanessa’s inspiring and empowering story.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• Finding a sense of hope and purpose after losing a loved one 
• How our food choices affect every element of our being 
• Discovering your self-worth through forgiveness and grace 
• Honoring your wise-inner teacher that guides your journey 
• Why we’ve decided to go gray and challenge unrealistic beauty standards 
• What Vanessa hopes to achieve with her platform 

Resources Mentioned:

• Learn more about Vanessa’s Inner Beauty School and sign up for the waitlist: vanessachamberlin.com

Connect with Vanessa: 

• Vanessa’s Linktree
• Vanessa’s Instagram
• Vanessa’s Tiktok
• Vanessa’s Facebook
• Vanessa’s Youtube

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography

Podcast art by

 SimplyBe. Agency