Prioritizing your own wellbeing while caregiving for someone else can feel nearly impossible. Whether you’re stepping in to care for an aging parent or any other loved one who needs support, it’s crucial to give yourself permission to honor your needs as well. 

I’m joined by Dawn Renee, the co-founder of Traveling Caregivers, a support resource for caregivers and families. In our conversation, Dawn describes how her health journey inspired her to become a caregiver and eventually help others in a similar position. 

Dawn shares her advice for caregivers, including tips for how to seek and accept help, which can often feel challenging. We discuss why it’s so important to let go of the ego and have faith in collective healing. Dawn also talks about the power of sound and music, which she knows intimately as a singer-songwriter. 

Listen in to hear Dawn’s inspiring story and hopeful message for anyone who identifies as a caregiver. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• The moment that Dawn was called to listen to her wise inner voice 
• The role of hydration in Dawn’s healing journey 
• Ways to take care of yourself while still being of service to someone else 
• Learning to surrender control over outcomes 
• Why music is such a potent healing modality 

Resources Mentioned:

• Join me for an immersive Spring Retreat on April 15th & 16th

Connect with Dawn: 

• Traveling Caregivers Website
• Dawn's Music Website: Dawn Loves Nash 

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency