Holly Getty has a unique, inside-out approach to fashion. She not only helps people discover their personal style, but also increases their confidence and brings out their inner-radiance. Her ultimate goal is to increase everybody's enjoyment and reduce stress around clothing and gift giving. 

In our conversation, we talk about the power of your personal style and how to tap into a higher vibration through your clothing. Holly’s service go much deeper than just revamping your wardrobe一she’s a gifted listener who considers clothing to be an internal experience. She shares how you can start enhancing your shopping strategy by simply tuning into what emotions come up during the process. 

I recently worked with Holly to see if she could help guide my Christmas shopping endeavors and I was blown away by her work. We talk about her top tips for gifting something precious, simple, and from the heart this holiday season. She also highlights ways to reduce over-consumption and impulse buying, which can be easy to do during a big sale. 

Listen in to learn more about Holly’s holistic and heart-lead approach to personal style.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• Holly’s history in the fashion industry and deep connection with textiles 
• Traveling and experiencing the world through the lens of fashion 
• Letting your internal compass guide your shopping 
• The energy you give off when you’re wearing something beautiful and flattering 
• Simplifying your approach to gift-giving 

Connect with Holly: 

• Holly's Website
• [email protected]

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Sign up for Holly’s free tips and download: The 12 Most Important Questions I Ask My Five-Figure-A-Month Clients plus free style tips to start living greatly from the place of your desires
• Congratulations to @lisap_living_life for winning the Thanksgiving Giveaway! I can’t wait for you to try out the LifeWave Aeon anti-inflammatory patches!
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Guiding the aging process is a long-term project and I’m celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework and tracking tool that will help you understand your baseline and get really clear on how you can improve your longevity strategy. 

In order to feel younger while growing older, you need to know what's happening inside your body and be aware of how external exposures make an impact internally. One of the simplest ways to do that in the comfort of your own home is by tracking your food, mood, and elimination via urine and bowel movements. 

I share tools to help you know what to look out for, like Vivoo and the Bristol Stool Scale. I also encourage all of my clients to examine their sleep quality, stress management, glucose levels, and energy levels after they exercise. 

There are so many effective treatments and modalities out there that can support you, but your central nervous system will override all of your efforts on an unconscious level if you don’t do the emotional work first. If you haven’t already, listen to Episode 8 - Making Peace with Your Past and use that as a launching point.  

Listen in to learn more about my healing journey and methodologies that have helped guide the way. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• Why you should care about the hallmarks of aging 
• What I suggest doing before paying for extensive genetic and biometric testing 
• Reflecting back on my life when I was really struggling with stress management 
• Why it’s important to hone in on your fasting glucose levels 
• Understanding when your movement routine is too intense 
• Exploring solutions outside of the conventional model 

Resources Mentioned:

• If you would like my list of lab recommendations or my health marker tracker, email [email protected]
• Episode 48 - Urine Tracking with the Vivoo App. Use the code Vital30 for 30% off first purchase at vivoo.io 
• Check out Lara Adler on Instagram

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Thanksgiving week giveaway: The first person to create an IG post or story and include #feelingyoungergrowingolder with a comment about what that means to them, tag @danafrost will receive a sleeve of 30 LifeWave Aeon anti-inflammatory patches which decrease inflammation, pain, and emotional triggers at the speed of light.
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

We don't have to accept the aging model that has been the norm in our modern life. We all have agency over how we chronologically age, and there are so many tools out there to support us on that journey. 

In this episode, I’m joined by Chris Mirabile, the founder and CEO of NOVOS, the first and only company that addresses human aging by targeting the ten mechanisms of aging. It’s a sophisticated topic, but Chris really breaks down the ten hallmarks of aging and how they’re all interconnected. He also highlights two supplements that NOVOS brought to market and the outstanding results from studies related to those products. 

Chris shares the ‘aha moment’ moment when he realized that there are things we can do that positively impact the aging experience. His vision for NOVOS is to contribute more than a billion years to humanity by addressing aging at the cellular level. In our conversation, he touches on some of the science behind the NOVOS routine that combats the root causes of aging and helps unlock your vitality. 

Listen in to learn more about Chris’s story and his mission for improving the human experience.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• The radical transformation that Chris went through after he discovered he had a brain tumor as a teenager 
• Myths about what determines your lifespan and healthspan 
• The ten hallmarks of aging 
• Ways to help fuel and protect your stem cells 
• What a public benefit company is and why Chris decided to build that into the foundation of NOVOS

Resources Mentioned:

• NOVOS Age Test
• NOVOS Face Age Test
• NOVOS Webinar Series: Supplements
• NOVOS Webinar Series: Longevity Lifestyle

Connect with Chris: 

• NOVOS Website
• NOVOS Instagram
• NOVOS TikTok
• NOVOS Facebook 
• NOVOS Twitter
• NOVOS LinkedIn
• Chris’s LinkedIn
• Chris’s Instagram
• Chris’s Website

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

As we approach the holiday season, I want to offer a practice that feels really supportive and grounded. In this episode, I illustrate ways to embody gratitude and stream it to and from your heart center. 

It’s no secret that gratitude has powerful healing energy. When you are truly in gratitude and allow yourself to sit in that feeling, it shifts your entire frequency. When you're feeling appreciation and gratitude, the reward center of your brain lights up and releases dopamine, the feel-good neurotransmitter in the brain. You can use focus, breath, and visualization to harness the self-healing powers of your mind. 

I break down the four qualities of a healthy breath and share tools to regulate your inhales and exhales. I walk you through a heart focused breathing exercise that you can tune into daily for just a few minutes, and I promise it will help you navigate these next couple of busy months. 

Listen in to learn more about heart focused breathing and other ways to heal through gratitude. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• What it means to really allow yourself to feel gratitude 
• Lifestyle factors that shift the terrain of our mind-body system 
• The most powerful way to connect to your spirit 
• What breathing technique I use whenever I feel anxious or emotionally depleted 
• How to gently guide your breath with emotions that release healing 

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

I am joined by Andrea Nakayama, an internationally-known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. 

Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesizes art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life. 

Andrea joins us to discuss the power of purpose with passion throughout the life cycle. 

I started studying with functional nutritionist and lifestyle practitioner Andrea Nakayama in 2016, and I’m thrilled to have her on the show to share her framework and perspective on purpose. Andrea dives into ‘The 5 P’s’: passion, permission, purpose, persistence, and perseverance. She illustrates the interconnected nature of these five concepts and gives examples of how to implement them into your journey of feeling younger while growing older. 

When it comes to purpose, there’s an effect called the positive psychological construct that has a profound effect on our mental health and cognition as we age. It can be challenging to look within and process the ebbs and flow of life. Andrea shares some helpful exercises that can support the practice of listening in without judgment and finding out what really lights you up. 

Part of that process involves appreciating your past and stepping into the love that you deserve. We’re often taught to sacrifice our boundaries in order to please other people. We discuss examples of what that has looked like in our lives and how we choose to practice radical self-care instead. Listen in to hear more of Andrea’s wisdom on purpose and graciously taking care of yourself as you age. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• Why it’s essential to allow yourself to sit in a place of witnessing 
• Listening to what comes up with curiosity, not judgment 
• Letting go of perfectionism and allowing yourself to be a beginner 
• Resisting what puts us on the trajectory of seeking external validation and answers 
• Creating and upholding beautiful boundaries 
• Honoring yourself when your limits are being testing 

Connect with Andrea: 

• Instagram
• Functional Nutrition Alliance Website
• 15-Minute Matrix Podcast

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Join me for the Magnesium 30-Day Foot Soak Ritual, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email [email protected] to sign up. Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

One of the most important parts of my wellness routine is taking a daily spore-based probiotic from Just Thrive, a cutting-edge supplement company. On today’s episode, I’m joined by the co-founder of the company, Tina Anderson, to learn more about the science behind some of the Just Thrive bestsellers and discuss why optimizing your gut health is crucial to feeling younger while growing older. 

What sets a spore-based probiotic apart from conventional options is its ability to survive the gastric system and get to the intestines alive. Spore-based probiotics can actually change the microbial environment in a positive way一it’s not just a band aid solution. In fact, Just Thrive conducted a study showing that spore-based probiotics are actually helping increase the amount of keystone strains, or beneficial gut bacteria, that we all have in us. 

Tina and I talk about the different gut offenders that we face on a daily basis and how taking a spore-based probiotic can help boost your immunity to those toxins. Tina highlights other interesting, valuable combinations of Just Thrive products, including the prebiotic, Just Calm, and Gluten Away. 

Listen in to learn more about spore-based probiotics and other supplements that can support your lifestyle. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• Getting back to our roots and using nature’s true probiotic 
• My personal experience using spore-based probiotics 
• The problem with a lot of prebiotics on the market and how the Just Thrive formula is different 
• Myths about protecting yourself from daily toxins, including the overuse of antibacterial liquid 
• Where to get started if you’re new to using supplements 

Resources Mentioned:

• Use code vitallyyou for 20% discount at justthrivehealth.com

Connect with Tina: 

• Just Thrive Instagram
• Shop Just Thrive

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Join me for the Magnesium 30-Day Foot Soak Ritual, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email [email protected] to sign up. Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

When you’re in a season of life that finds you stuck in the valley instead of rejoicing on the mountaintop, self-acceptance can be so challenging to embody. But, it’s not impossible. On today’s episode, I’m sharing my thoughts about self-acceptance, the ebb and flow of life, and normalizing the valley periods that we all experience. 

It takes a lot of courage to sit with the discomfort and move through conditions that put us in the valley. Accidents, divorce, loss of a loved one, natural disasters, the list goes on and on with events that can trigger physiological, mental, and emotional breakdowns. But, when you resist the urge to emotional bypass and actually put in the work that’s required to overcome those challenges, that’s when you develop the muscle to reach the mountaintop. 

When we allow ourselves to rest and relax, we have space for the self-acceptance that’s required during those low moments. Listen in to learn more about how you can support yourself during the ups and downs of life to become a more resilient human being. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• What victim consciousness is and why it’s detrimental to your healing and growth 
• Examples of life events that might put you into a valley 
• The goodness that simultaneously resides alongside the reason we are in the valley
• The first time I realized that I was a spiritual bypasser 
• What I consider to be the root cause of the global polarity and tension we’re currently experiencing 

Get in Touch: 

• I am looking for a couple of trusted advisors for the show. If you’re interested, please email me [email protected]. 
• My Website
• Instagram

Special offers: 

• Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email [email protected] to sign up. 
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

We're at record levels of people struggling with chronic conditions and not being served. After feeling unsupported during her own health journey, functional lifestyle practitioner Kate Smith wanted to reach a community of people that have limited access to resources. She’s a volunteer at Dream Centers, a non-profit women’s health clinic in Colorado Springs, Colorado. In our conversation, we discuss the services that Dream Centers offers and talk about how to scale their mission to reach more people who are in desperate need of healing. 

With a team of chiropractors, physical and massage therapists, sonographers, therapists, counselors, nurse practitioners, and nutritionists, Dream Centers provides integrative and comprehensive healthcare solutions to low-income and uninsured women. Kate and I chat about the unique approach that the clinic has to uncover the root causes of symptoms. She shares a powerful patient success story that illustrates the power of the mind-body approach to healing. 

Kate points out the common mindset and financial blocks that many of the patients at Dream Centers face, and breaks down how she and her team work together to help them reach wellness. Listen in to learn more about the amazing healing work that’s happening at Dream Centers and how we can all be of service to the people who need it most. 

Email [email protected] and add your genius to the conversation about healthcare. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• What Dream Centers is and the type of patients they serve 
• How Kate came to be in service at the clinic 
• The barriers to change the paradigm of the US healthcare system 
• What happens to your mind and body when you’re stuck in a cycle of illness 
• Finding places where you can serve communities that don’t have access to integrative healthcare solutions 

Resources Mentioned:

• Dream Centers

Connect with Kate: 

• Website
• Facebook
• Instagram

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email [email protected] to sign up. 
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

After a series of failed surgeries that left Kristin Bowman bedridden and depressed with daily seizures, she was determined to find a solution that her doctor’s couldn’t provide. A friend with decades of nursing experience recommended that she soak her feet in magnesium, and Kristen describes the experience as the missing puzzle piece to put her life back together. 

Kristen became passionate about helping others understand the benefits of magnesium, particularly magnesium soaking, which eventually turned into Living The Good Life Naturally. She breaks down the process of setting the right balance of cell saturation with magnesium and appropriate levels of stored and active vitamin D. Some of the benefits include optimal gut healing, thyroid health, and energy levels. 

Kristen explains why soaking is the best application for magnesium and how she sources the highest quality ingredients for her products. She also details what the magnesium burn rate is and shares the simplest way to determine yours. Listen in to learn more about the benefits of magnesium and how you can effectively incorporate it into your wellness routine. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• How Kristen’s health journey is woven into what she does professionally 
• The link between vitamin D and magnesium 
• Learning to build a strong, healthy foundation instead of chasing symptoms 
• Why magnesium is optimized through the skin
• Diet and lifestyle choices that affect your magnesium burn rate 
• Kristen’s thoughts on Epsom salt soaks 

Resources Mentioned:

• Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email [email protected] to sign up. 
• Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com

Connect with Kristen: 

• Website
• Facebook
• Instagram 

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/
• Please head to Spotify to follow, rate, and review my show. The first reviewer will receive a sleeve of 30 LifeWave Aeon patches. The next nine reviewers will receive 10 LifeWave Aeon anti-inflammatory patches. Screenshot and send me your review via email [email protected] or Instagram DM @danafrost. 

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency
• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

The US life expectancy at birth is at its lowest since 1996, but meanwhile, we spend the highest amount on healthcare per capita than any other nation in the world relative to our wealth. On today’s episode, I’m pulling back the curtain of what's been going on within the US healthcare system and what the statistics really show. 

Two of the leading causes of death in the US, heart disease and liver issues, are conditions that are both preventable and figure-out-able. Decreasing inflammation is easily done through diet and lifestyle changes, and I’m living proof that it’s possible to reverse chronic conditions. But, these modalities don’t provide any financial gain for corporations and Big Pharma. To date, the largest drug companies make higher profits than the largest companies of any other sector. Our healthcare budgets are increasing while health outcomes are decreasing. 

So, where do we go from here? Luckily, lifestyle medicine, functional medicine, and holistic practitioners are showing some positive health outcomes for people with chronic disease and pain. I’m urging you to take your health into your own hands and get curious about how you can truly heal. 

Listen in to hear my thoughts about the current state of healthcare in the US and where I see possible solutions.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• The metabolic chaos underneath that majority of chronic health conditions
• Recent studies about healthcare in the US 
• Who’s really winning in the healthcare war
• Takeaways from the recent Biohacking Conference 
• My perspective and advice about how to approach healing 

Resources Mentioned:

• Biohacking Conference hosted by Dave Asprey 
• BioHarmonic Technologies  
• Fructose stimulated de novo lipogenesis is promoted by inflammation
• The Costs of Chronic Disease in the U.S.
• Don’t worry about the drug industry’s profits when considering a waiver on covid-19 intellectual property rights

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency