After a series of failed surgeries that left Kristin Bowman bedridden and depressed with daily seizures, she was determined to find a solution that her doctor’s couldn’t provide. A friend with decades of nursing experience recommended that she soak her feet in magnesium, and Kristen describes the experience as the missing puzzle piece to put her life back together. 

Kristen became passionate about helping others understand the benefits of magnesium, particularly magnesium soaking, which eventually turned into Living The Good Life Naturally. She breaks down the process of setting the right balance of cell saturation with magnesium and appropriate levels of stored and active vitamin D. Some of the benefits include optimal gut healing, thyroid health, and energy levels. 

Kristen explains why soaking is the best application for magnesium and how she sources the highest quality ingredients for her products. She also details what the magnesium burn rate is and shares the simplest way to determine yours. Listen in to learn more about the benefits of magnesium and how you can effectively incorporate it into your wellness routine. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• How Kristen’s health journey is woven into what she does professionally 
• The link between vitamin D and magnesium 
• Learning to build a strong, healthy foundation instead of chasing symptoms 
• Why magnesium is optimized through the skin
• Diet and lifestyle choices that affect your magnesium burn rate 
• Kristen’s thoughts on Epsom salt soaks 

Resources Mentioned:

• Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email [email protected] to sign up. 
• Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com

Connect with Kristen: 

• Website
• Facebook
• Instagram 

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/
• Please head to Spotify to follow, rate, and review my show. The first reviewer will receive a sleeve of 30 LifeWave Aeon patches. The next nine reviewers will receive 10 LifeWave Aeon anti-inflammatory patches. Screenshot and send me your review via email [email protected] or Instagram DM @danafrost. 

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency
• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency