Welcome back to Episode 13 of Performax Science Radio

This  week on the podcast I am joined by Performax's own Exercise  Physiologist and self proclaimed strongest EP in the SE, Jack Lang.

Jack  and I sit down and talk a fair amount of rot this podcast if I'm  honest, however amongst the copious amount of dribble we try to share  our own personal insights on the keys to maximising strength in the  gym.

We cover:

- the benefits of strength training

- the perquisites to starting a strength program and how to structure it

- what most people get wrong when training for strength and

- the best tips for increasing your bench, squat and deadlift.

So covering all bases on this weeks podcast.

Hope you enjoy this weeks episode!