<p>Have you ever felt like your work in the gym should show more on your body physically? Or maybe the first 10-15 lbs in your journey were so easy to lose and the last couple WONT fall off? This is a HUGE reality check, but listen to hear WHY it gets harder and harder as you get closer to your goal. </p>

Have you ever felt like your work in the gym should show more on your body physically? Or maybe the first 10-15 lbs in your journey were so easy to lose and the last couple WONT fall off? This is a HUGE reality check, but listen to hear WHY it gets harder and harder as you get closer to your goal.

<p>Have you ever felt like your work in the gym should show more on your body physically? Or maybe the first 10-15 lbs in your journey were so easy to lose and the last couple WONT fall off? This is a HUGE reality check, but listen to hear WHY it gets harder and harder as you get closer to your goal.&nbsp;</p>

13- The SECRET question you have to ask yourself when you're not making progress.

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.

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13- The SECRET question you have to ask yourself when you're not making progress.

13- The SECRET question you have to ask yourself when you're not making progress.