How often do you ever overthink things to the point where it's paralyzing? This epsiode gives you three tools to break out of your own way and step into the powerful, incredible, successful human that you are. 

I am SO excited for this epsiode because its dropping the week I turn 30! 

I have been self reflecting on 10 major things I learned and am learning in the last 10 years. I am human, and it's beautiful and messy and I really break down my walls with this chit chat. Listen in to see if you can relate to any of the experiences I have been through! 

This one gets SPICY. I talk all about the uncomfortable growth oriented work I am doing to make my life FEEL as good as it looks. We focus on unconvering the masks we put on ourselves sometimes so we can hide from the struggles behind them. Join me on the most RAW conversation yet. 

A quick word on confidence. This perspective shift changed the game for me.

This episode is all about tools to practice when you feel like your in complete chaos. If we let other dicate our feelings, it makes the damage 1000 times worse.

Listen in to another pep talk from the closet on taking YOUR power back, on the Finding Alignment podcast.

Instagram : @olivia.mildred

This episode is all about two tools I use to combat struggles, frustating situations, or if you feel like you are stuck. 

Instagram: Olivia.mildred

I am calling myself out on this one. This is a subject I am definitely working on, how to be a better listener. 

How many of you feel awkward if there is silence in conversations? Do you ever catch yourself listening to repsond rather than listening to understand in conversations? this epsiode dives into how we can listen better to form deeper connections.

Better listening = Deeper Connections

If you have tools to share, please DM me on insta at Olivia.mildred

Lets grow together!  

When we are stepping into a new role, new job, or stepping out of an old relationship parts of our identities shift. It can be scary, it can feel like you're in a gray area during the transition. You might doubt yourself, doubt your worth and start back over with something you have never done before. 

This episode gives three tools to help combat the unknown and the self doubt during big changes.

Instagram: Olivia.Mildred

This episode navigates  working through the mess after an emotional storm. There is not a blueprint on what do to with all the emotional debris, it's about using that debris to help find who you were meant to be in this beautiful, messy world. Lets catch up and chit chat after a year hiatus. :)

A quick word all about taking responsibility for your emotions, and how we can be responsible for others emotions. How can we focus on our joy and our happiness?