This episode is all about tools to practice when you feel like your in complete chaos. If we let other dicate our feelings, it makes the damage 1000 times worse.   Listen in to another pep talk from the closet on taking YOUR power back, on the Finding Alignment podcast.   Instagram : @olivia.mildred

This episode is all about tools to practice when you feel like your in complete chaos. If we let other dicate our feelings, it makes the damage 1000 times worse. Listen in to another pep talk from the closet on taking YOUR power back, on the Finding Alignment podcast. Instagram : @olivia.mildred

This episode is all about tools to practice when you feel like your in complete chaos. If we let other dicate our feelings, it makes the damage 1000 times worse. &nbsp; Listen in to another pep talk from the closet on taking YOUR power back, on the Finding Alignment podcast. &nbsp; Instagram : @olivia.mildred

67- How to ground yourself during chaos

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.

Share 67- How to ground yourself during chaos

Sign up to save your podcasts

67- How to ground yourself during chaos

67- How to ground yourself during chaos