Lets chat about body image! Finding peace with our bodies and our mines take time, it's just like an intimate relationship support, love, unconditional understanding goes into it. This episode talks about ways to start mending our relationship with ourselves.

I know how it feels to be at war with your body, to feel like its a never ending spiral of I am not good enough. Here is a episode of a few reminders that help me through a rough body image mindset.

WOW, this got DEEP. This is all about the recovering people pleaser, waiting for others to do things before you do them. Waiting for your friends to eat a piece a cake before you would. This episode is about confronting what's holding you back to get to the next level of your life. 

Feeling stuck? Feeling like you haven't made progress? Focused on the big goal and feeling overwhelmed? This episode is the PEP talk you need to move forward!

Do you feel like you have a MEGA sweet tooth? ME TOO! This episode gives three quick recipes to help you not only battle but satisfy your sweet tooth!

Todays episode focuses on ONE tool that will change your perspective on reaching your goals. This tool is all about breaking success down for you, your journey, and your life! If you are ready to start creating a plan on where you want to be, listen in!

Do you often find yourself wrapped up in the numbers? Feeling frustrated when the scale doesn't read what you feel like it should? Weighing yourself and feeling like its negatively impacting you? This podcast offers a POWERFUL tool to break that habit and replace with steps to free you from the numbers and focus on what is making you feel good!

This is a coffee chit chat about identity shifts, about changes in life, and about giving yourself the permission to be who you want to be. Life is too short to go through the motions, to be controlled by a scale or society. Give yourself permission to LEVEL UP. 

Want to try a new gym? Want to try Crossfit? or Zumba? or nervous to try they weights section? THIS POD IS FOR YOU. Tools and tricks when it comes to battling gym anxiety, judgement, and not feeling good enough.

This episode talks about how so many people go for quick fixes, including myself. I deep dive into what it really takes for a lasting change. We often throw temporary fixes on deeper issues, let's talk about the first step in making a lasting change.