This episode is for the ones that feel like they are in a dysfunctional relationship with food. The ones that feel like food and them need some serious HELP. I talk about a few tips with mindful eating, and how awareness can change the game when it comes to food. 

This weeks episode stemmed from a pair of pants. YES, pants. This conversation is all about the painful, yet supposed to be motivating aspect of having "goal clothes" and holding on to clothes that are too big for you. How my healthy relationship turned into a comfort, not feeling worthy circle. Tune in to this episode to hear the story on my pants. 

If you like to think about every decision, situation, conversation ETC. until it literally paralyzes you with anxiety? THIS IS FOR YOU.

I am a CHRONIC overthinking and if you are thinking yeah SAME SAME. This podcast gives some tips on how to be productive and break out of your mind prison! 

Do you ever feel trapped in your own mind? Like you feel like your thoughts are either about food, or negative comments about yourself? This is a conversation podcast about my view on nutrition, diet culture and how EVERYONE is different in reaching their goals! 

AND a little bit on my mission to help people find a connection with their mind AND body through mindset, nutrition and movement. Go to https://www.alteredlifestyle.com/online-programs.html for more details on online nutrition and training!

Do you ever feel so motivated when you start something and then is fizzes out? You get frustrated, or embarrassed or freaking guilty? This episode is for you! I explain a tip on creating a system to keep riding that motivation when sh** gets hard!

Coach-Julie Booher- The Healthy and Happy Podcast

Do you feel like you aren't good enough? Do you feel like you aren't ready to try something new? Help something with someone you don't feel like you "know enough about?" This podcast is all about tools to battle Imposter Syndrome. How to battle those feelings of not feeling worthy. This is all about chasing those goals and embracing the messiness of the journey! 

Where do I get started? I want to be healthier but how? I want to stop feeling guilty and shameful but how? This episode gives you some advice that I have found (through trial and error) that has helped pave the way on this messy journey. Listen to this episode if you need a little push forward!

Also the podcast (#49) that changed my life link is :https://open.spotify.com/show/7v5R5YDrltc6Jli47nO1W7 <3 My amazing coach Julie Booher 

Are you feeling a little BLAH after the Holidays? Feeling like you might be out of routine and struggling to get back in it? This episode has three simple tips that have helped me get back into the swing of things. It is the last day of the DECADE lets start 2020 off right <3 ALSO I put a little blurb in about my new job announcement! 

Do you feel crazy because you always feel at war with your body? Don't know the first step to a healthier more balanced life? In this episode I answer a question I got on instagram which is: "What was the first thing I did to change my perspective of myself?" Listen in to hear a little more about my journey, and some tools you can use in your life too!

And a blurb about my amazing coach Julie Booher- The magic being The Health and Happy Podcast <3 You can find it on her website: http://juliebooher.com/podcast

Do you or have you ever felt like you were at the gym JUST because it is what you felt like you needed to do to look a certain way? Did you ever get stuck in feeling guilty when you didn't go? Or maybe have you ever became overly obsessed with going to the gym? If you answered yes to any of these, maybe all, this podcast is for you. I go through exactly what I did in the start of my journey, to where I am now. Finding a balance in the gym has not been easy, but here is what I am currently doing to maintain a health conscious lifestyle!