<p>This episode is for the ones that feel like they are in a dysfunctional relationship with food. The ones that feel like food and them need some serious HELP. I talk about a few tips with mindful eating, and how awareness can change the game when it comes to food. </p>

This episode is for the ones that feel like they are in a dysfunctional relationship with food. The ones that feel like food and them need some serious HELP. I talk about a few tips with mindful eating, and how awareness can change the game when it comes to food.

<p>This episode is for the ones that feel like they are in a dysfunctional relationship with food. The ones that feel like food and them need some serious HELP. I talk about a few tips with mindful eating, and how awareness can change the game when it comes to food.&nbsp;</p>

23- My Take on Mindful Eating

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.

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23- My Take on Mindful Eating

23- My Take on Mindful Eating