Do you ever feel trapped in your own mind? Like you feel like your thoughts are either about food, or negative comments about yourself? This is a conversation podcast about my view on nutrition, diet culture and how EVERYONE is different in reaching their goals! 

 

AND a little bit on my mission to help people find a connection with their mind AND body through mindset, nutrition and movement. Go to https://www.alteredlifestyle.com/online-programs.html for more details on online nutrition and training!