Where do I get started? I want to be healthier but how? I want to stop feeling guilty and shameful but how? This episode gives you some advice that I have found (through trial and error) that has helped pave the way on this messy journey. Listen to this episode if you need a little push forward!

 

Also the podcast (#49) that changed my life link is :https://open.spotify.com/show/7v5R5YDrltc6Jli47nO1W7 <3 My amazing coach Julie Booher