Testosterone- is not just for men ! Thats right, women need testosterone too, and its often one of the first hormones to drop off.  Testosterone  your sense of emotional well-being, muscle mass and strength , helps sagging skin🙌🏻, decreases excess body fat , maintains bone strength , maintain memory , most importantly helps with glucose metabolism which is essentially for maintaining healthy body weight and overall health!

In this solo episode Erin will discuss :
-  Different causes of Testosterone deficiency
-  Benefits of Testosterone on our health
- Insulin resistance
- Ways we can increase testosterone naturally
- Stress and its impact of  testosterone.
- Sleep
- Adaptogens

Testosterone support pack!
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