You asked for it, so here it is! Another tasty Thoughtful Thursday solo episode where ya girl/host Telina lets it riff about perspective, understanding self, daily habits and why feeling good is sooo good. Her biggest realisation of late, is understanding the difference between running from and running to, it's taken her several years to admit her run away story but it's the catalyse to her success today. Telina shares very candidly, drops a few F-bombs and keeps it conversational as she invites you into her world, the way she's thinking and processing life with a few extra tools to work with. 
Follow her personal account @telina_too and us @thecoandteli on Instagram and Facebook. 

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