In this episode, Krista describes what it means to embrace change.

What changes are you going through right now? Are you going to college for the first time, moving to another city, experiencing a breakup, developing new relationships, or starting a new job? Understanding how you deal with change and embracing, rather than resisting, that change can help to bring you back to yourself.

There are three ways to embrace change:

1.Think of change as an opportunity.

2.Challenge your ideas of certainty.

3.Embrace the present moment.

One thing that we all know deep down is that change is necessary to living and fulfilling our most authentic lives.

Without change, we could never grow into the life that we are meant to live.

 

Tara Brach, Responding to Change with a Wise Heart: https://www.tarabrach.com/responding-change-wise-heart/

 

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Intro and Outro music - 'Short Story' by DJ Rival and Arc North