Elevate You

By elevatedbyemBusiness Health & Fitness Mental Health Education Self-Improvement

Elevate You episodes

April 03, 2023How To Set Your Monthly Goals In 10 Minutes
Today's episode is all about setting goals - specifically monthly goals! Taking only 10 minutes out of your entire month, you'll be able to:
Reflect on your past month using four specific and intentional questions
Identify why you're not reaching certain goals
Set clear and concise goals for the month moving forward (that are also totally achievable and not overwhelming!)
I can't wait for you to dive into this episode! If you want my in-depth, step by step process to setting AND achieving your goals, make sure you check out the Elevate You Monthly Mindset Membership using the link below.
🤍 JOIN ELEVATE YOU: THE MINDSET MEMBERSHIP 🤍
ASK EM: Want free coaching? Submit your question here and you may be featured in the next episode!
FREE & LOW COST RESOURCES:
1. Follow me on Instagram and Tiktok (@elevatedbyem)
2. Subscribe to my email list and download my free eBook '30 Days to Healing'
3. Download the 'Daily Habit Tracker' freebie
4. Join the Elevate You Membership and begin creating your dream life!
SUPPORTING THIS SHOW:
Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on Apple Podcasts!
If you found this inspiring or helpful, feel free to share it on your Instagram Story.
CONNECT WITH ME ON IG & TIKTOK: @elevatedbyem
22 min
March 27, 2023Transforming Your Body Image: Overcoming Disordered Habits & Building Confidence w/ Train With Jess
Today's episode features our very first guest - a previous client of mine and health & fitness queen - Jess from Train With Jess!
In this episode we dive into:
how to heal your relationship with your body, food and movement
our history with low body image and disordered eating/exercising
tools to build your confidence and increase body positivity
how to navigate the challenge of working on your body image while also wanting to lose weight
how to combine both mindset and health/fitness tools to heal your body image
You can find Jess on Instagram and Tiktok (@trainwithjess) or visit her website here!
FREE & LOW COST RESOURCES FROM ME:
1. Follow me on Instagram and Tiktok (@elevatedbyem)
2. Subscribe to my email list and download my free eBook '30 Days to Healing'
3. Download the 'Daily Habit Tracker' freebie
4. Join the Elevate You Membership and begin creating the life of your dreams!
SUPPORTING THIS SHOW:
Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on Apple Podcasts!
If you found this inspiring or helpful, share it on your Instagram Story and don't forget to tag me!
CONNECT WITH ME ON IG & TIKTOK: @elevatedbyem
1 hr 2 min
March 20, 2023 Your Dream Life Is On The Other Side Of This...
Your dream life is on the other side of this one thing...
Today is a shorter episode straight from the heart! I hope you enjoy.
If you want to dive deeper into anything discussed within this episode, it's all inside my Mindset Membership, Elevate You! Click the below link to join:
🤍 JOIN ELEVATE YOU: THE MINDSET MEMBERSHIP 🤍
FREE & LOW COST RESOURCES:
1. Follow me on Instagram and Tiktok (@elevatedbyem)
2. Subscribe to my email list and download my free eBook '30 Days to Healing'
3. Download the 'Daily Habit Tracker' freebie
4. Join the Elevate You Membership and begin creating your dream life!
SUPPORTING THIS SHOW:
Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on Apple Podcasts!
If you found this inspiring or helpful, feel free to share it on your Instagram Story.
CONNECT WITH ME ON IG & TIKTOK: @elevatedbyem
17 min
March 13, 2023How To Step Into Your Next Level Self
Struggling to achieve your goals? Unsure what is stopping you from taking the next step? Feeling lost and stuck?

In today's episode, we go deep into how to step into your next level self so that you can achieve all of your goals. You'll hear:
My formula for achieving your larger than life goals
My four-step method to becoming your next level self
Practical steps you can take to start this process now
If you want to dive deeper into anything discussed within this episode, it is all inside my Mindset Membership, Elevate You! Click the below link to join:
🤍 JOIN ELEVATE YOU: THE MINDSET MEMBERSHIP 🤍
FREE & LOW COST RESOURCES:
1. Follow me on Instagram and Tiktok (@elevatedbyem)
2. Subscribe to my email list and download my free eBook '30 Days to Healing'
3. Download the 'Daily Habit Tracker' freebie
4. Join the Elevate You Membership for $29.99 per month and begin creating your dream life!
SUPPORTING THIS SHOW:
Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on Apple Podcasts!
If you found this inspiring or helpful, feel free to share it on your Instagram Story.
CONNECT WITH ME ON IG & TIKTOK: @elevatedbyem
39 min
March 06, 2023Part 2: From 9-5 to Full Time Business Owner
Today we are diving into Part II of my journey - how I went from a 9-5 corporate job to being a full-time business owner, all within six months!
I do not shy away from the details so in this episode, you will get the real and raw story of what it was like to quit my 9-5, take six months off working and then start my own business. We go deep into:
The key mindset shifts you need to have to start a business
How I went from $0 to making $12,000 in sales in my third month of business
Quitting my corporate job
Taking six months off working (the logistics, finances and whether I would recommend it)
The mindset I had to have to start my business
How I used social media to kick start my business
🤍 JOIN ELEVATE YOU: THE MINDSET MEMBERSHIP
FREE & LOW COST RESOURCES:
1. Follow me on Instagram and Tiktok (@elevatedbyem)
2. Subscribe to my email list and download my free eBook '30 Days to Healing'
3. Download the 'Daily Habit Tracker' freebie
4. Join the Elevate You Membership for $29.99 per month and begin creating your dream life!
SUPPORTING THIS SHOW:
Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on Apple Podcasts!
If you found this inspiring or helpful, feel free to share it on your Instagram Story.
CONNECT WITH ME ON IG & TIKTOK: @elevatedbyem
52 min
February 27, 2023 Part 1: How I Found Myself Again
Want to know what took me from anxious, depressed and in a job I hated to total freedom, starting my dream business and finally living a life I love?
In this episode I am breaking down all of the mindsets that held me back and what it took to start breaking my old patterns so I could step into my next level self.
To make sure you don't miss Part 2 where we dive into the mindset and strategy behind how I started my business - make sure you subscribe!

CLICK HERE TO JOIN THE ELEVATE YOU MEMBERSHIP
The ultimate hub for everything elevating your mindset, growth & personal development. Including my self study mindset course, daily tools, journal and meditation libraries and monthly LIVE calls.
Become the highest version of you and reach your larger-than-life goals for only $29.99 per month.

SUPPORTING THIS SHOW:
Unlike Instagram and Tiktok, with this Podcast I don't get to see your comments or feedback. So if you enjoyed this episode, it would mean the world to me if you subscribed and left a review on Apple Podcasts!
If you found this inspiring or useful, share it on your Instagram Story and make sure you're following @elevatedbyem on Instagram and Tiktok for more inspiring content & updates!

CONNECT WITH ME ON IG & TIKTOK: @elevatedbyem
38 min
February 27, 2023 Trailer - Elevate You The Podcast
1 min
February 24, 2023 Trailer - Elevate You The Podcast
1 min
February 07, 2019 24: Turn Your Passion Into a Career // Caroline Yi of Sunday Morning Bake House
Hello, my lovely Elevate You fam. I love being able to share episodes like this one with you. Caroline Yi of Sunday Morning Bake House is here and she is spilling all that good information on how to turn your passion into a career. Hint - be courageous and confident.

Caroline Yi is only in her twenties but has already taken her love of baking from a hobby to a Farmer's Market stand to her very own brick and mortar store opening this year. She is driven, motivated, and humble when it comes to her journey. Not to mention, a badass girl boss.

Do you have a passion you've been thinking about turning into a career? Are you looking for a story to motivate you to try to monetize your side hustle? This episode is for you!

Share this episode with someone that you love because growing this Elevate You community is so important!

Check out the bakery here! https://www.sundaymorningbakehouse.com/
Follow Sunday Morning Bake House on Instagram! @sundaymorningbakehouse
Follow our girl gang on Instagram: @elevateyoupodcast

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Intro and Outro music: 'Short Story' by DJ Rival and Arc North
36 min
January 03, 2019 23: New Year, Same Me, Just Evolving
In this episode, I reflect on the wild ride that was 2018 and some of the most important life lessons I learned. Dealing with change, uncertainty, and doubt is never easy but sometimes the universe has got a plan for you. You just have to be patient.

I also discuss why I don't like the term 'new year, new me' because I think the trip around the sun should be all about evolving, not becoming a new person. 2019 New Years resolutions can come with guilt, shame, and pressure when we focus them on external changes. Make the goal a soul promise and the rest will follow.

Share this podcast with people you love :)

@elevateyoupodcast

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Intro and Outro music: 'Short Story' by DJ Rival and Arc North
13 min

About Elevate You

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Your weekly dose of mindset, personal development, success, business & all things elevating your life. I am your host Em, a two time Psychology degree graduate, mindset junkie and business owner…

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