It’s a solo episode with Talia! She will be discussing the tools that she has in her toolkit that really help her with her mental health, self-care and well-being.

Tools can help you build resilience, understand yourself emotionally and enable you to self-sooth and regulate your emotions, when you’re feeling heightened.

Talia talks about how you can use these tools and how they benefited her and will hopefully benefit you!

Do you have a question? Email us at [email protected]

Stay afloat with us on Instagram @dontdrownpodcast

Tool kit Resources:

https://www.create-health.com.au/blog/menstrual-cycle-understanding-and-celebrating-you-117s105

https://youtube.com/@tapwithbrad

https://youtube.com/@GreatMeditation

Resources:

https://www.1800respect.org.au

https://www.beyondblue.org.au

https://butterfly.org.au