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#13-Training, Community and Self-betterment with Miguel Dos Santos
Today we are joined by Miguel Dos Santos from CrossFit North Haven located in North Haven, CT. Miguel joins us to talk about how his gym is handling the shut-down due to Covid-19, the importance of community in times like these, and how we can use this time for self-betterment.
Would you rather watch? Find us on YouTube!- https://www.youtube.com/watch?v=b6PqjBpcp5s
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From the day we opened in 2010, our goal has been to improve the health and fitness of as many people as possible. We have decided that during the Covid19 outbreak, while so many of us are stuck and home, Primal Athletics will offer FREE at home workouts to anyone and everyone that wants to keep up with their fitness.
These workouts will be able to be done at home, with no equipment and will be for all fitness levels. Each week you will receive an email with 3 workouts, and instructions on how to perform them.
Sign up for free at https://www.crossfitnashua.com/free-at-home-workouts?fbclid=IwAR0TXPTCnGu23aNoSeDoA2pYrVmuePly_p-WZ_7498_3beZ7uOyzb-K7fNg
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By Primal Athletics Radio
4.8
2323 ratings
Today we are joined by Miguel Dos Santos from CrossFit North Haven located in North Haven, CT. Miguel joins us to talk about how his gym is handling the shut-down due to Covid-19, the importance of community in times like these, and how we can use this time for self-betterment.
Would you rather watch? Find us on YouTube!- https://www.youtube.com/watch?v=b6PqjBpcp5s
-------------------------------------------------------------------------------------------------
From the day we opened in 2010, our goal has been to improve the health and fitness of as many people as possible. We have decided that during the Covid19 outbreak, while so many of us are stuck and home, Primal Athletics will offer FREE at home workouts to anyone and everyone that wants to keep up with their fitness.
These workouts will be able to be done at home, with no equipment and will be for all fitness levels. Each week you will receive an email with 3 workouts, and instructions on how to perform them.
Sign up for free at https://www.crossfitnashua.com/free-at-home-workouts?fbclid=IwAR0TXPTCnGu23aNoSeDoA2pYrVmuePly_p-WZ_7498_3beZ7uOyzb-K7fNg