This episode is with a guest who specializes helping people recover from injuries to get them back to peak performance. Dr Lauryn Ginsburg is a physical therapist, CrossFitter, Gymnast, and Olympic weightlifter.

In this episode, Selena, Allison, and Eric talk about the supplements that are worth considering, and why!

Want to change your body composition? Increase athletic performance? Well macros are the most effective way to guarantee you hit your goals. In this episode Eric, Billy and Juan talk about what Macros are, how to get started macro counting, and more!

When was the last time you walked in nature, alone, no phones or distractions? Well what if the answer to some of the most complex health issues (mental and physical!) can be helped with something as simple as walking. Eric an Levi discuss their routines and how they see solo walks being beneficial.

In this episode Levi, Tyler, and Eric talk about resolutions and goals and how to make them have a big impact.

In this episode, Tyler, Levi, and Eric discuss what training and lifestyle should look like when maximizing longevity.

In this episode Tyler, Levi, and Eric talk about the good, the bad, and the ugly about metrics. What is important to measure and why, and when!

In this Episode we are joined by Sarah from Blue Zone Health who is a licensed clinical mental health counselor.

In this Episode we have a special guest Garrett Kelly from Marcum Accounting. We talk about what it is to be financially "healthy"

In this episode Tyler, Levi and Eric talk about all things strength. What is strength? How do we get strong? How to we balance strength and CrossFit?