In this episode Levi, Tyler, and Eric talk about resolutions and goals and how to make them have a big impact.

In this episode, Tyler, Levi, and Eric discuss what training and lifestyle should look like when maximizing longevity.

In this episode Tyler, Levi, and Eric talk about the good, the bad, and the ugly about metrics. What is important to measure and why, and when!

In this Episode we are joined by Sarah from Blue Zone Health who is a licensed clinical mental health counselor.

In this Episode we have a special guest Garrett Kelly from Marcum Accounting. We talk about what it is to be financially "healthy"

In this episode Tyler, Levi and Eric talk about all things strength. What is strength? How do we get strong? How to we balance strength and CrossFit?

In this episode Tyler, Levi, and Eric talk about the different energy systems in our bodies specific to building your engine.

In this episode Tyler, Levi, and Eric talk about CrossFit and CrossFitters identity struggles. Is this a sport or a fitness/health program?

In this episode Tyler, Levi, and Eric talk to member Nick about the pros and cons of individualized programming and what working with Levi looks like.

In this episode Tyler, Levi, and Eric talk about the best path to achieving the fun and challenging HSPU movement.