In this episode Tyler, Levi, and Eric talk about Zone 2 training and how it can help your overall fitness and health. Depending on your age and goals will determine how much of it you need. 

In this episode Tyler, Levi, and Eric talk about scoring workouts. Is it important? What are the benefits? 

In this Episode Tyler, Levi, and Eric discuss their top 3 daily habits that make a big impact on their overall quality of life. 

In this episode Tyler, Levi and Eric discuss why we program the way we do and all the different programming options we offer. 

In this video Levi, Eric, and Tyler talk about how to approach your fitness depending on if you are looking for "General Physical Preparedness" or to compete at the sport of CrossFit.

In this Episode Tyler, Levi and Eric talk about the power of breath and its role in stress reduction, performance increase, and mental benefits. 

In this episode Tyler, Levi, and Eric discuss why we scale and some common scaling movements to avoid. 

In this episode Tyler, Levi, and Eric discuss the best and most important investment you can make.

In this episode Tyler, Levi, and Eric talk about how using presence can impact your workouts and beyond. 

In this Episode, Tyler, Levi and Eric continue the conversation about being too comfortable and the upside of stepping away from that comfort.