This week on the podcast, we're talking about trauma.

While I want us to all live an existence where trauma isn't a thing because we are taught how to express ourselves, this is not the reality of the world we live in.

But is trauma something to fear? Definitely not.

Like anything, once you understand it and experience it, you'll realise it's all just energy.

Tune in to learn more.

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠⁠online Breathwork class⁠⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

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Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.