Hey everyone,
Welcome to another episode of Matcha Hour! In today's episode we talk all things BREATHWORK! If you've been curious about breathwork but never tried it, or have been practicing for a while but want a refresher, this episode is for you!

In this episode we discuss
1. My battle with anxiety
2. What breathwork is and how it is different from meditation
3. Why it matters
4. How to do it
5. Two breathwork techniques to try at home for 1) increased energy and 2) the releasing of anxiety

I'd love to hear how this goes for you! Don't forget to check out my instagram @alliapage for more breathwork tips and guided techniques every Monday!
https://www.instagram.com/alliapage/

FREE RESOURCES
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MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

Peace and love,
Namaste