Don't Settle Squad

#13 - Understanding Your Emotions

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*DISCLAIMER*
During this episode there is a faint sound of an alarm for the first 8 minutes. Unfortunately my mic picked up on it, apologies!

This episode covers:
  • What emotions are & why we have them
  • The 3 different ways we can handle emotions
  • This is info from a module in the Mental Freedom Course
    • Emotions are a fascinating and vital aspect of human existence. We don't remember facts, we remember how we felt. Emotions are what we know as the experience of life. The people we meet, the things we do, the relationships we have, it all funnels into our own meaning of these events through our emotions. If you don’t understand your emotions, you are in for a tough, chaotic experience of life. It’s time to learn what emotions really are, so you can get on the path towards deeper self awareness. The key to skillfully navigating your own mind & life.

    Relevant Free Resources:
    • How to Unlock Deep Self-Awareness 
    3 Ways I Can Help You:
    • Physical Freedom 1:1 Coaching Program
    • The Mental Freedom Course
    • Lifestyle Design University
      • The next Mental Freedom Course is starting the last week of November. There are 2 spots available. DM me on Instagram or send me an email if you are interested.
      Read Eoghan’s testimonial from the last group here.

      Follow/Contact me on:
      • Instagram: https://www.instagram.com/guywhodidntsettle/
      • YouTube: https://www.youtube.com/channel/UClUkMgfYLGX4NLb7Ooi9-Dg
      • LinkedIn:https://www.linkedin.com/in/mark-mccourt-guywhodidntsettle-20232968/
      • Email: [email protected]
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        Don't Settle SquadBy Mark McCourt