In this episode of Repeat That Again Please, we’re getting into the real stuff—what success actually looks like (on your terms), how to find focus in the chaos, and why balancing visibility with sensitivity matters more than ever.

Plus, we’re talking about friendships: when to fight for them and when to let them go. And, of course, hustle culture—because what’s the point of grinding if it’s just grinding you down?

Host, Genelle Aldred, sits down with transformational coach, author, and keynote speaker Tamu Thomas, whose work on joyful and positive productivity is a breath of fresh air.

Together, they break down how to move away from toxic productivity, set boundaries that actually stick, and show up in life and work with authenticity.

They also dive into:
🔹 The impact of collective chaos and how to stay grounded
🔹 Why joy, rest, and self-compassion are the ultimate power moves
🔹 The real test of friendships—who’s in your corner, and who’s holding you back
🔹 The economics of under-earning (especially for women) and charging your worth
🔹 The beauty of ‘delusional ambition’ and why it might just be the key to success

It’s a conversation packed with insights, practical takeaways, and a few hard truths we all need to hear.

This Episode

00:00 Welcome to Season Two

00:33 Introducing Tamu Thomas

01:16 Diving into Joyful Productivity

02:35 The Impact of Collective Energy

03:18 Navigating Chaos and Finding Focus

07:38 The Power of Joy and Resilience

12:03 Balancing Visibility and Sensitivity

15:43 Embracing Authenticity and Self-Compassion

27:31 The Importance of Letting Go

39:23 The Real Test of Friendship

40:03 Understanding Different Life Goals

41:37 Workplace Dynamics and Productivity

43:13 Self-Love vs. Self-Improvement

43:57 Hustle Culture and Personal Wellbeing

46:34 Defining Success on Your Own Terms

49:28 The Importance of Timing and Seasons in Life

57:30 Pricing and Value in Business

01:11:49 Final Thoughts and Reflections

About Tamu Thomas

Tamu Thomas is an author, leadership consultant, and keynote speaker who helps high-achieving women break free from overwork and claim the success, visibility, income, and influence they desire—without burning out.

For too long, ambitious women have been told that success comes at the cost of their well-being. Tamu is here to dismantle that myth. With a background in social work, somatic coaching, and leadership development, she teaches women how to regulate their nervous systems, set boundaries that actually protect their energy, and redefine success on their own terms.

Her work goes beyond mindset shifts—it’s about strategy, embodiment, and real, sustainable power. A sought-after thought leader, she’s been featured in Harper’s Bazaar, Stylist Magazine, and Psychologies. Her book, Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy, is a must-read for anyone ready to move beyond burnout and build a life that truly fits.

📖 Book Website: Women Who Work Too Much
🌍 Buy Internationally: Amazon Link
💻 Website: Live Three Sixty
📸 Instagram: @tamu.thomas
📝 Substack: Live Three Sixty