In this slow-burn but deeply enriching episode of Repeat That Again Please, host Genelle Aldred is joined by behavioural scientist Dr. Lucía Macchia to explore the often-overlooked connection between chronic, invisible stress and physical pain that has no clear medical explanation.

Dr. Lucía’s academic expertise spans psychology, behavioural economics, and wellbeing research, making this conversation both intellectually grounded and deeply human.

If you’ve ever felt like your inner peace is just out of reach, or that your body is carrying tension you can’t explain—this episode is for you.

What begins as a discussion on the research between stress and physical pain evolves into a powerful conversation about why so many of us feel "not quite right"—even when we’re doing all the “right” things for our wellbeing. 

From the societal pressures we absorb to the low-level stressors we barely notice, Genelle and Dr. Lucía unpack how our bodies respond to the emotional weight we carry.

Together, they explore:

• How socioeconomic and social pressures quietly shape our health
• Why rest, mindfulness, and self-care sometimes still aren’t enough
• The science behind stress-related pain and disconnection
• What community, belonging, and gratitude really do for our nervous systems

They discuss the importance of acknowledging stress, utilising active rest, and fostering a sense of community and belonging as strategies to mitigate stress. 

The conversation offers actionable insights and academic research on managing and understanding the pervasive, low-level stress that many experience in daily life.

00:00 Introduction and Episode Overview

03:23 Guest Introduction: Dr. Lucía Macchia

05:29 Understanding Physical Pain and Stress

11:11 Societal and Personal Factors of Stress

22:27 Strategies to Alleviate Stress

32:01 The Role of Wellness Culture

36:00 Conclusion and Final Thoughts

Join me, Genelle, in a daily GRATITUDE practice that boosts wellbeing and connection.

The With Gratitude app has become a regular part of my routine—my space to pause, reflect, and write down 5 to 10 things I’m grateful for daily. It’s a small act that makes a big difference in how I feel and show up in the world.

If you want to feel more grounded, positive, and present, come join me here:

👉 https://link.withgratitude.app/GENELE

Let’s build the habit—together.

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Here is a peer reviewed papers by Dr. Lucía Macchia, you can access more via her website below

Global trends in emotional distress

About Dr. Lucía Macchia

I am a behavioural scientist with an interdisciplinary background. My work involves quantitative research on human happiness, physical pain, and behaviour. Integrating methods from psychology and behavioural economics, I explore how psychosocial and socioeconomic factors shape mental and physical wellbeing. I am currently a Lecturer at City, University of London; a Visiting Fellow in the Department of Psychological and Behavioural Science at the London School of Economics; and a Research Affiliate in the Wellbeing Research Centre at the University of Oxford.

X: lucia_macchia

Instagram: lucia_macchia

LinkedIn: lucía-macchia

Website: www.luciamacchia.com

Connect with Genelle

Instagram: https://www.instagram.com/genellealdred/

LinkedIn: https://www.linkedin.com/in/genellealdred/

Website: genellealdred.com

X: https://x.com/genellealdred

The Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA

In this episode of Unfiltered with Genelle, she discusses her personal journey of transforming her life over the past year. 

She reflects on a social media post that resonated with many, touching on themes of change, growth, and self-accountability. 

Genelle shares insights from friends and family about the changes they've observed in her, the patterns she had to break, and the ways lockdown significantly impacted her life.

She explores how she has become more authentic, less indecisive, and more intentional in manifesting the life she truly desires. She discusses her struggles and triumphs, including the experience of delivering a TEDx talk and the role of accountability in personal growth. 

Genelle emphasizes the importance of manifesting goals and maintaining consistent habits. She also talks about her weight loss journey as a big pivot point, the significance of recording daily wins, and staying focused on personal and professional aspirations.

She also shares practical advice on maintaining focus and the importance of gratitude in driving change. She encourages listeners to be compassionate and honest with themselves while pursuing their dreams and holds an open invitation to join her 'gratitude bubble' for collective encouragement.

This episode is a motivational call to embrace vulnerability and ride the wave of change with compassion and accountability.

00:00 – Introduction and Episode Overview
00:22 – Reflecting on Personal Change
01:45 – Insights from Friends and Family
03:42 – Challenges and Realizations
04:45 – Catalysts for Change
05:03 – Navigating Career and Personal Growth
09:30 – Lockdown Reflections
12:52 – Embracing Vulnerability and Accountability
20:41 – Implementing Change and Building Habits
26:24 – Staying Focused and Recording Wins
36:36 – Final Thoughts and Encouragement

Resources to embrace change in your life!

Fire Memos: record your wins

With Gratitude: Join my gratitude bubble

The Confident Mindset: Listen to how to change your life

About Genelle

Genelle Aldred is a seasoned communications advisor, journalist, author, and speaker. With a background spanning major media organizations such as ITN, ITV, and the BBC, she has developed deep expertise in storytelling, messaging, and public speaking. As the author of The Confident Mindset: Unlocking Self-Belief and a TEDx speaker, Genelle is passionate about helping individuals and leaders refine their communication strategies to create meaningful impact. She hosts Repeat That Again Please and Unfiltered with Genelle Aldred, podcasts dedicated to insightful conversations on societal issues, personal growth, and transformation. Follow her journey on Instagram @GenelleAldred

In this episode of Repeat That Again Please, we’re getting into the real stuff—what success actually looks like (on your terms), how to find focus in the chaos, and why balancing visibility with sensitivity matters more than ever.

Plus, we’re talking about friendships: when to fight for them and when to let them go. And, of course, hustle culture—because what’s the point of grinding if it’s just grinding you down?

Host, Genelle Aldred, sits down with transformational coach, author, and keynote speaker Tamu Thomas, whose work on joyful and positive productivity is a breath of fresh air.

Together, they break down how to move away from toxic productivity, set boundaries that actually stick, and show up in life and work with authenticity.

They also dive into:
🔹 The impact of collective chaos and how to stay grounded
🔹 Why joy, rest, and self-compassion are the ultimate power moves
🔹 The real test of friendships—who’s in your corner, and who’s holding you back
🔹 The economics of under-earning (especially for women) and charging your worth
🔹 The beauty of ‘delusional ambition’ and why it might just be the key to success

It’s a conversation packed with insights, practical takeaways, and a few hard truths we all need to hear.

This Episode

00:00 Welcome to Season Two

00:33 Introducing Tamu Thomas

01:16 Diving into Joyful Productivity

02:35 The Impact of Collective Energy

03:18 Navigating Chaos and Finding Focus

07:38 The Power of Joy and Resilience

12:03 Balancing Visibility and Sensitivity

15:43 Embracing Authenticity and Self-Compassion

27:31 The Importance of Letting Go

39:23 The Real Test of Friendship

40:03 Understanding Different Life Goals

41:37 Workplace Dynamics and Productivity

43:13 Self-Love vs. Self-Improvement

43:57 Hustle Culture and Personal Wellbeing

46:34 Defining Success on Your Own Terms

49:28 The Importance of Timing and Seasons in Life

57:30 Pricing and Value in Business

01:11:49 Final Thoughts and Reflections

About Tamu Thomas

Tamu Thomas is an author, leadership consultant, and keynote speaker who helps high-achieving women break free from overwork and claim the success, visibility, income, and influence they desire—without burning out.

For too long, ambitious women have been told that success comes at the cost of their well-being. Tamu is here to dismantle that myth. With a background in social work, somatic coaching, and leadership development, she teaches women how to regulate their nervous systems, set boundaries that actually protect their energy, and redefine success on their own terms.

Her work goes beyond mindset shifts—it’s about strategy, embodiment, and real, sustainable power. A sought-after thought leader, she’s been featured in Harper’s Bazaar, Stylist Magazine, and Psychologies. Her book, Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy, is a must-read for anyone ready to move beyond burnout and build a life that truly fits.

📖 Book Website: Women Who Work Too Much
🌍 Buy Internationally: Amazon Link
💻 Website: Live Three Sixty
📸 Instagram: @tamu.thomas
📝 Substack: Live Three Sixty

In this insightful Q&A episode of Repeat That Again, Please, host Genelle Aldred is joined by Dr. Stephanie deGiorgio to tackle your most pressing questions about weight loss injections.

Addressing the complexities of menopause and perimenopause-related weight gain, this episode dives into the practical and emotional aspects of managing weight during significant life changes.

Genelle shares her personal journey with weight loss injections, reflecting on her successes and challenges, while Dr. Stephanie offers expert advice on the medical, psychological, and social dimensions of this growing trend. Together, they explore:

* The stigma and snobbery surrounding medical weight loss solutions.

* Managing disordered eating, fat phobia, and societal pressures.

* The importance of wraparound support from GPs and nutritionists.

* Navigating side effects like pancreatitis and constipation.

* Psychological and social readiness for long-term success.

This episode also broadens the conversation by addressing men’s experiences with weight loss injections, systemic challenges within the NHS, and the importance of holistic wellness. It’s a candid, supportive, and empowering discussion designed to break down stigmas and redefine what health can look like for everyone.

00:00 Introduction

03:32 Understanding Weight Loss Injections and Their Effects

04:58 Challenges and Considerations for Women (perimenopause / menopause)

09:58 Dealing with Plateaus and Mental Preparedness

17:44 Importance of Nutrition and Managing Side Effects

29:21 Mental Readiness and Support Systems

32:39 Considerations Before Starting Weight Loss Journey

33:11 Personal Experiences and Lifestyle Changes

33:47 Impact on Eating Habits and Social Life

34:36 Balancing Exercise and Nutrition

35:25 Psychological Aspects of Food Cravings

43:43 Men's Experience with Weight Loss Injections

46:40 Addressing Weight Stigma and Societal Attitudes

55:17 Practical Tips for Maximizing Time on Weight Loss Injections

59:06 Final Thoughts

About Dr Stephanie deGiorgio

Dr Stephanie is a GP who has a personal and professional interest in obesity medicine and tackling obesity stigma. She has written the obesity e-learning modules for the Royal College of GPs and teaches health care professionals about obesity for medical education companies.

She is a director of All About Obesity, an advocacy and education organisation about obesity and has worked nationally and internationally lecturing about obesity.

Stephanie had metabolic bariatric surgery herself 7 years ago, after years of weight loss and regain on repeat, and so brings her personal experience into her professional knowledge, allowing for a dual perspective.

She is an urgent care GP, working in East Kent and has two children and four cats!

https://allaboutobesity.org/

X: @DrSdeGHello

Previous episode with Dr Stephanie: https://open.spotify.com/episode/5lVLEOR2q2we54GiEZ0HE6?si=3ede739c298541e4

Genelle talking how she lost 19kg on weight loss injections: https://open.spotify.com/episode/7s2PQRo7L8i0QIT5o0Jz3I?si=2f6b2f74bae341ab

Nutrition episode with Fiona Berry: https://open.spotify.com/episode/1GBXAt4gme6a90E3KzgI5d?si=bd9710bc2d534a74

Could embracing competitiveness be your ultimate growth hack?

In this episode of Unfiltered with Genelle, she speaks about the often misunderstood world of competition. Genelle unpacks how being competitive—when framed positively—can be a powerful driver of personal and professional success.

Through candid stories from her own competitive life in the gym and on the golf course, she reveals how healthy competition fuels growth, builds resilience, and keeps us striving for more.

Genelle also challenges the stigma surrounding competitiveness, particularly for women, and urges listeners to reject the narrative that ‘nice girls don’t compete’, instead to redefine competition as a source of motivation and inspiration.

She also speaks about what happens when people repress or pretend they don’t have a competitive side - hello passive aggression!

Tune in for practical insights on how to embrace your inner competitor, thrive in business and beyond, and approach competition with compassion—for yourself and others.

Do you think that everyone has a competitive side?

00:00 Introduction

00:28 The Nature of Competition

01:16 Healthy Competition in Everyday Life

03:54 Personal Experiences with Competition

05:27 Competition in Sports and Business

07:36 The Importance of Healthy Competition

10:54 Challenges and Misconceptions

13:43 Why You Should Compete

19:54 Final Thoughts and Call to Action

Connect with Genelle

Genelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassor and a keen golfer.

Instagram: https://www.instagram.com/genellealdred

LinkedIn: https://www.linkedin.com/in/genellealdred

Blue Sky: https://bsky.app/profile/genellealdred.bsky.social

The Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA

In this episode of 'Repeat That Again Please,' hosted by Genelle Aldred, the focus is on the vital topic of financial branding for entrepreneurs.

The growing trend of entrepreneurship is explored, especially for those who find the corporate environment unsuitable and prefer to pursue their passions through their own businesses.

Genelle dives into the challenges many entrepreneurs face, particularly those who are creative or not financially inclined.

She is joined by Faye McDonough, an experienced financial services leader, who shares practical tips and insights on managing business finances to attract investors.

Faye emphasizes the importance of financial education, understanding profit and loss statements, and crafting a compelling financial narrative.

The conversation aims to equip small business owners with the knowledge and confidence to navigate the financial aspects of their ventures, ultimately helping them to scale their businesses and achieve financial stability.

Information recommended by Faye

British Business Bank Finance Hub - Learn about the different finance options for UK Businesses

Funding Options - Comparison site with excellent resources including a business loan calculator and tons of how-to guides

Good Finance - Education and toolkits of social investment options for social entrepreneurs and charities

UK Accelerators focused on underrepresented entrepreneurs:

* Foundervine

* Backstage Accelerator

* Google for Startups Black Founders Fund (UK)

* Barclays Black Founder Accelerator

About Faye McDonough

Faye is a seasoned financial services leader specializing in commercial property loans for businesses and charities driving social impact across the UK. With over 20 years of experience—from FinTech startups to corporate giants—she has advised organizations through fundraising, growth, and strategic exits, managing lending portfolios of up to £300 million.

Passionate about demystifying finance, Faye empowers her team and clients through coaching and mentoring, making complex financial concepts accessible. She holds an accredited leadership coaching certification, a Chartered Banker Diploma in Lending Skills, and is an alumna of Good Finance's Investment Committees of the Future program.

A University of Manchester graduate in European Studies, Faye shares insights on LinkedIn about leadership, finance, career development, and work-life balance.

LinkedIn: https://www.linkedin.com/in/fayemcdonough/

Connect with Genelle

Genelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassador and a keen golfer.

Instagram: https://www.instagram.com/genellealdred

LinkedIn: https://www.linkedin.com/in/genellealdred

Blue Sky: https://bsky.app/profile/genellealdred.bsky.social

The Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA

In this episode of Unfiltered with Genelle, Genelle Aldred reveals her personal journey of losing 19.25kg (42lbs or 3 stone) over 20 weeks using the weight-loss injection, Mounjaro.

She acknowledges that this solution isn’t right for everyone, although her experience was positive. This episode is a must-listen for anyone curious about weight-loss injections or seeking inspiration for their own health journey.

Genelle shares:

* Her initial concerns and extensive research before starting Mounjaro.

* Her nutrition and exercise strategies while on the injection.

* The side effects she experienced and how she managed them.

* The emotional challenges of weight loss and the role of support from family and friends.

You'll also hear practical tips for managing common side effects, staying motivated, and balancing diet and exercise for sustainable results.

Genelle emphasizes the importance of making informed decisions and consulting medical professionals to align with your personal health goals.

00:00 Introduction to Weight Loss Journey

01:38 Initial Thoughts and Research on Weight Loss Injections

04:23 Starting the Weight Loss Injections

07:24 Adjusting to the Injections and Early Results

09:21 Exercise and Nutrition Strategies

12:37 Managing Side Effects and Supplements

22:46 Emotional and Psychological Aspects of Weight Loss

30:12 Final Reflections and Advice

Listen to #03 all about Weight Loss Injections with Dr Stephanie di Giorgio: https://open.spotify.com/episode/5lVLEOR2q2we54GiEZ0HE6?si=d6012916386048e7

Connect with Genelle

Genelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassador and a keen golfer.

Instagram: https://www.instagram.com/genellealdred

The Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA

The complexities of digital-first dating are the heart of this episode of Repeat That Again Please. Host Genelle Aldred delves into this subject with matchmaker Siobhan Copland, who shares her wisdom accrued over a decade in helping individuals find love.

Together, they unpack the challenges and opportunities presented by dating apps, examine how social media shapes our romantic expectations, and explore the delicate balance between traditional and modern dating values. They also discuss if ghosting is always a bad thing!

Genelle and Siobhan also explore the roles couples can play in helping their single friends find love or if IRL events and Facebook will be the the best places to meet people in the future.

This episode goes beyond apps, offering actionable advice on:

* Meeting potential partners in real life

* Navigating political and social differences in relationships

* Cultivating emotional vulnerability and clear communication

* Hosting social events to expand your dating network

* Recognizing mutual interest and overcoming personal dating challenges

Whether you're navigating hookup culture, seeking a meaningful connection, or simply curious about the future of dating, this episode is packed with practical tips and valuable insights, providing listeners with a balanced view of dating today and encourages curiosity and open-mindedness in romantic pursuits.

What changes might you make to your dating life after listening?

00:00 Introduction

00:24 Guest Introduction: Siobhan Copland

01:39 Challenges of Modern Dating

03:58 Matchmaking and Alternative Ways to Meet

06:13 The Role of Communication in Dating

13:36 The Impact of Political and Social Views on Dating

25:03 Perpetual Singleness vs. Constant Relationships

29:42 Recognizing Root Issues in Relationships

30:01 The Notion of Being Ready for a Relationship

30:48 Emotional Connection and Values

32:25 Early Heartbreak and Its Impact

35:47 Navigating Vulnerability in Dating

37:34 The Perfect First Date

40:59 Understanding Ghosting and Communication

45:51 The Role of Friends in Facilitating Relationships

48:03 The Influence of Social Media on Dating

50:07 Hookup Culture vs. Dating Culture

51:53 Green Flags in Dating

52:15 Compassion and Challenge in Dating

54:08 Final Thoughts and Reflections

About Siobhan Copland

Siobhan Copland is a renowned matchmaker and relationship expert, celebrated for her intuitive approach to creating meaningful connections. With a background as a celebrity and executive PA, radio presenter, Siobhan has a natural ability to read people and get them to open up, with her warmth, genuine curiosity in people, and a deep understanding of interpersonal dynamics.

Siobhan has dedicated her career for over a decade to helping individuals navigate the complex world of dating, organise their dating lives, and find lasting love.

Having worked with a diverse clientele, Siobhan emphasises the importance of personal growth, self-awareness, and clear communication in the pursuit of fulfilling relationships.

She takes the time to understand her clients' unique preferences, values, and goals, providing personalized matchmaking services that cater to their specific needs.

She has countless success stories from her introductions and coaching leading to marriage, babies and lasting relationships.

Website: https://www.cupidinthecity.com

Facebook: https://www.facebook.com/CupidintheCityLdn

Instagram: https://www.instagram.com/siobhancopland/

Connect with Genelle

Genelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassor and a keen golfer.

Instagram: https://www.instagram.com/genellealdred

LinkedIn: https://www.linkedin.com/in/genellealdred

Blue Sky: https://bsky.app/profile/genellealdred.bsky.social

The Confident Mindset Audiobook:

Genelle’s Tedx Talk:

In this inaugural episode of Unfiltered with Genelle from the Repeat That Again Please series, Genelle delves into the complex emotions surrounding the holiday season, especially for those navigating grief and loss.

Drawing from her own personal stories and communication insights, she explores how to manage grief during festive times and offers actionable advice for those experiencing loss, as well as for friends who want to provide meaningful support.

This conversation emphasizes the importance of setting boundaries, prioritizing your own joy, and communicating compassionately.

I want to say is, this is not about getting over it. This is about how do we move through it in a season where we're almost suffocated by the need to be happy. By the need to be perfect, by that pressure.

As you listen, remember to be gentle with yourself—this topic can be deeply emotional. Take breaks or pause if needed, and know that your feelings are valid.

00:00 Introduction to Unfiltered Series

01:04 The Holiday Season: Ideals vs. Reality

02:59 Dealing with Grief During the Holidays

11:05 Setting Boundaries and Prioritizing Joy

17:11 Supporting Friends Through Loss

24:02 Final Thoughts and Encouragement

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For additional support, here are some grief and loss helplines and resources in the UK:

* Cruse Bereavement Support: 0808 808 1677 | cruse.org.uk

* Samaritans: 116 123 (free, 24/7) | samaritans.org

* Sands (Stillbirth and Neonatal Death Charity): 0808 164 3332 | sands.org.uk

* Child Bereavement UK: 0800 02 888 40 | childbereavementuk.org

* The Loss Foundation: thelossfoundation.org (support for those bereaved by cancer or COVID-19)

* Grief Encounter: 0808 802 0111 | griefencounter.org.uk (support for children and young people)

* At a Loss: ataloss.org (connects people with local and national bereavement support services)

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Connect with Genelle

Genelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassor and a keen golfer.

Instagram: https://www.instagram.com/genellealdred

LinkedIn: https://www.linkedin.com/in/genellealdred

Blue Sky: https://bsky.app/profile/genellealdred.bsky.social

Substack: https://genellealdred.substack.com

Genelle Aldred on the Griefcast: https://open.spotify.com/episode/7eSkOiPybhDDbf3Ioys904?si=FWS9WAaYTNq5F-YkhHJAYw

In this episode of Repeat That Again Please, host Genelle Aldred is joined by Octavia Goredema, MBE—award-winning career coach, author, and CEO of Fire Memos—to explore the pivotal role of investing in your career.

Together, they dive into the challenges in the workplace, the importance of recognizing and recording wins, and strategies to navigate career transitions and workplace playbooks.

From getting investors to back her business, to the different approaches men and women generally have towards performance reviews, to what to do if your manager doesn’t rate you. Genelle and Octavia share their own experiences of strategising their careers to date.

Octavia also shares insights into overcoming the emotional toll of toxic environments, fostering inclusive management practices, and embracing bold career moves.

Packed with practical advice, this episode offers actionable tips for professionals at every stage of their career—whether you're looking to grow, transition, or lead with impact.

Episode Chapters:

00:00 Introduction and Welcome

00:23 Host's Personal Update

00:45 Guest Introduction: Octavia Goredema

01:12 The Importance of Career Choices

04:44 Challenges Women Face in Careers

07:41 Strategies for Career Advancement

11:20 Recognizing and Recording Wins

30:00 Navigating Career Transitions

32:56 Taking a Leap of Faith in Your Career

33:45 Navigating Managerial Challenges

35:58 The Importance of Recognizing Your Wins

38:32 Emotional Impact of Toxic Work Environments

41:20 Strategies for Effective Management

48:59 Dealing with Isolation and Otherness at Work

53:54 Overcoming Challenges in Securing Funding

58:35 Reflecting on Personal and Professional Growth

About Octavia

Octavia Goredema MBE is an author, career coach and founder dedicated to helping individuals unlock their full potential in the workplace. Octavia is the CEO at Fire Memos, a platform that empowers employees to record and recognize their work accomplishments.

Twitter: https://twitter.com/octaviagoredema

Instagram: https://www.instagram.com/octaviagoredema/

LinkedIn: https://www.linkedin.com/in/octaviagoredema/

Website: https://www.octaviagoredema.com/

Register for early access to Fire Memos: https://firememos.com/

Buy Prep, Push, Pivot - https://www.amazon.co.uk/Prep-Push-Pivot-Strategies-Underrepresented/dp/1119789079

About Genelle

Genelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassador and a keen golfer.

Instagram: https://www.instagram.com/genellealdred

LinkedIn:  https://www.linkedin.com/in/genellealdred

Blue Sky: https://bsky.app/profile/genellealdred.bsky.social

The Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA

Genelle’s Tedx Talk: https://youtu.be/IX1t8SJeLwY?si=uGUPDeiGSh-P-Tmz