Repeat That Again Please

The complexities of digital-first dating are the heart of this episode of Repeat That Again Please. Host Genelle Aldred delves into this subject with matchmaker Siobhan Copland, who shares her wisdom accrued over a decade in helping individuals find love.

Together, they unpack the challenges and opportunities presented by dating apps, examine how social media shapes our romantic expectations, and explore the delicate balance between traditional and modern dating values. They also discuss if ghosting is always a bad thing!

Genelle and Siobhan also explore the roles couples can play in helping their single friends find love or if IRL events and Facebook will be the the best places to meet people in the future.

This episode goes beyond apps, offering actionable advice on:

* Meeting potential partners in real life

* Navigating political and social differences in relationships

* Cultivating emotional vulnerability and clear communication

* Hosting social events to expand your dating network

* Recognizing mutual interest and overcoming personal dating challenges

Whether you're navigating hookup culture, seeking a meaningful connection, or simply curious about the future of dating, this episode is packed with practical tips and valuable insights, providing listeners with a balanced view of dating today and encourages curiosity and open-mindedness in romantic pursuits.

What changes might you make to your dating life after listening?

00:00 Introduction

00:24 Guest Introduction: Siobhan Copland

01:39 Challenges of Modern Dating

03:58 Matchmaking and Alternative Ways to Meet

06:13 The Role of Communication in Dating

13:36 The Impact of Political and Social Views on Dating

25:03 Perpetual Singleness vs. Constant Relationships

29:42 Recognizing Root Issues in Relationships

30:01 The Notion of Being Ready for a Relationship

30:48 Emotional Connection and Values

32:25 Early Heartbreak and Its Impact

35:47 Navigating Vulnerability in Dating

37:34 The Perfect First Date

40:59 Understanding Ghosting and Communication

45:51 The Role of Friends in Facilitating Relationships

48:03 The Influence of Social Media on Dating

50:07 Hookup Culture vs. Dating Culture

51:53 Green Flags in Dating

52:15 Compassion and Challenge in Dating

54:08 Final Thoughts and Reflections

About Siobhan Copland

Siobhan Copland is a renowned matchmaker and relationship expert, celebrated for her intuitive approach to creating meaningful connections. With a background as a celebrity and executive PA, radio presenter, Siobhan has a natural ability to read people and get them to open up, with her warmth, genuine curiosity in people, and a deep understanding of interpersonal dynamics.

Siobhan has dedicated her career for over a decade to helping individuals navigate the complex world of dating, organise their dating lives, and find lasting love.

Having worked with a diverse clientele, Siobhan emphasises the importance of personal growth, self-awareness, and clear communication in the pursuit of fulfilling relationships.

She takes the time to understand her clients' unique preferences, values, and goals, providing personalized matchmaking services that cater to their specific needs.

She has countless success stories from her introductions and coaching leading to marriage, babies and lasting relationships.

Website: https://www.cupidinthecity.com

Facebook: https://www.facebook.com/CupidintheCityLdn

Instagram: https://www.instagram.com/siobhancopland/

Connect with Genelle

Genelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassor and a keen golfer.

Instagram: https://www.instagram.com/genellealdred

LinkedIn: https://www.linkedin.com/in/genellealdred

Blue Sky: https://bsky.app/profile/genellealdred.bsky.social

The Confident Mindset Audiobook:

Genelle’s Tedx Talk:

In this inaugural episode of Unfiltered with Genelle from the Repeat That Again Please series, Genelle delves into the complex emotions surrounding the holiday season, especially for those navigating grief and loss.

Drawing from her own personal stories and communication insights, she explores how to manage grief during festive times and offers actionable advice for those experiencing loss, as well as for friends who want to provide meaningful support.

This conversation emphasizes the importance of setting boundaries, prioritizing your own joy, and communicating compassionately.

I want to say is, this is not about getting over it. This is about how do we move through it in a season where we're almost suffocated by the need to be happy. By the need to be perfect, by that pressure.

As you listen, remember to be gentle with yourself—this topic can be deeply emotional. Take breaks or pause if needed, and know that your feelings are valid.

00:00 Introduction to Unfiltered Series

01:04 The Holiday Season: Ideals vs. Reality

02:59 Dealing with Grief During the Holidays

11:05 Setting Boundaries and Prioritizing Joy

17:11 Supporting Friends Through Loss

24:02 Final Thoughts and Encouragement

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For additional support, here are some grief and loss helplines and resources in the UK:

* Cruse Bereavement Support: 0808 808 1677 | cruse.org.uk

* Samaritans: 116 123 (free, 24/7) | samaritans.org

* Sands (Stillbirth and Neonatal Death Charity): 0808 164 3332 | sands.org.uk

* Child Bereavement UK: 0800 02 888 40 | childbereavementuk.org

* The Loss Foundation: thelossfoundation.org (support for those bereaved by cancer or COVID-19)

* Grief Encounter: 0808 802 0111 | griefencounter.org.uk (support for children and young people)

* At a Loss: ataloss.org (connects people with local and national bereavement support services)

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Connect with Genelle

Genelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassor and a keen golfer.

Instagram: https://www.instagram.com/genellealdred

LinkedIn: https://www.linkedin.com/in/genellealdred

Blue Sky: https://bsky.app/profile/genellealdred.bsky.social

Substack: https://genellealdred.substack.com

Genelle Aldred on the Griefcast: https://open.spotify.com/episode/7eSkOiPybhDDbf3Ioys904?si=FWS9WAaYTNq5F-YkhHJAYw

In this episode of Repeat That Again Please, host Genelle Aldred is joined by Octavia Goredema, MBE—award-winning career coach, author, and CEO of Fire Memos—to explore the pivotal role of investing in your career.

Together, they dive into the challenges in the workplace, the importance of recognizing and recording wins, and strategies to navigate career transitions and workplace playbooks.

From getting investors to back her business, to the different approaches men and women generally have towards performance reviews, to what to do if your manager doesn’t rate you. Genelle and Octavia share their own experiences of strategising their careers to date.

Octavia also shares insights into overcoming the emotional toll of toxic environments, fostering inclusive management practices, and embracing bold career moves.

Packed with practical advice, this episode offers actionable tips for professionals at every stage of their career—whether you're looking to grow, transition, or lead with impact.

Episode Chapters:

00:00 Introduction and Welcome

00:23 Host's Personal Update

00:45 Guest Introduction: Octavia Goredema

01:12 The Importance of Career Choices

04:44 Challenges Women Face in Careers

07:41 Strategies for Career Advancement

11:20 Recognizing and Recording Wins

30:00 Navigating Career Transitions

32:56 Taking a Leap of Faith in Your Career

33:45 Navigating Managerial Challenges

35:58 The Importance of Recognizing Your Wins

38:32 Emotional Impact of Toxic Work Environments

41:20 Strategies for Effective Management

48:59 Dealing with Isolation and Otherness at Work

53:54 Overcoming Challenges in Securing Funding

58:35 Reflecting on Personal and Professional Growth

About Octavia

Octavia Goredema MBE is an author, career coach and founder dedicated to helping individuals unlock their full potential in the workplace. Octavia is the CEO at Fire Memos, a platform that empowers employees to record and recognize their work accomplishments.

Twitter: https://twitter.com/octaviagoredema

Instagram: https://www.instagram.com/octaviagoredema/

LinkedIn: https://www.linkedin.com/in/octaviagoredema/

Website: https://www.octaviagoredema.com/

Register for early access to Fire Memos: https://firememos.com/

Buy Prep, Push, Pivot - https://www.amazon.co.uk/Prep-Push-Pivot-Strategies-Underrepresented/dp/1119789079

About Genelle

Genelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassador and a keen golfer.

Instagram: https://www.instagram.com/genellealdred

LinkedIn:  https://www.linkedin.com/in/genellealdred

Blue Sky: https://bsky.app/profile/genellealdred.bsky.social

The Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA

Genelle’s Tedx Talk: https://youtu.be/IX1t8SJeLwY?si=uGUPDeiGSh-P-Tmz

In this episode of Repeat That Again Please, host Genelle Aldred dives into the intricacies of nutrition and the significance of food with Fiona Berry, a registered nutritional therapist and founder of 'It's The Berries.'

Genelle shares her own relationship with healthy and unhealthy food, exacerbated by lockdown, and her journey with weight loss injections to rebuild a healthy relationship with nutrition.

The episode addresses common nutritional misconceptions, the importance of simplicity in diet, and the key role of fiber and hydration. Fiona underscores the benefits of seasonal nutrition, ways to diversify diets, and practical advice for mindful consumption.

The conversation emphasizes self-care through food, balancing meals throughout the day, and overcoming the challenges posed by food inequality.

Tune in for expert tips on setting up an ideal dietary routine and making informed, compassionate food choices to nourish both body and soul.

00:00 Introduction and Host's Passion for Food

00:38 Weight Loss Journey and Reconnecting with Nutrition

01:17 Introducing Fiona Berry and Seasonal Nutrition

03:47 Common Misconceptions About Nutrition

04:30 Importance of Fiber and Hydration

06:29 Diversity in Diets and Nutritional Differences

09:08 Gut Health and Ideal Daily Diet

12:36 Seasonal Eating and Its Benefits

15:41 Practical Tips for Cooking and Meal Planning

21:42 Food Inequality and Organic Choices

27:15 Understanding Weight Gain Despite Healthy Eating

28:38 The Importance of Balanced Meals and Timing

31:34 Cultural Perspectives on Eating Habits

34:08 Portion Control and Mindful Eating

38:11 Addressing Stress Eating and Emotional Triggers

41:11 Practical Tips for Better Nutrition

48:22 Compassion and Challenge in Nutrition

50:44 Final Thoughts and Takeaways

About Fiona Berry

* Instagram: @seasonalnutritionist

* LinkedIn: Fiona Berry

* Website: www.itstheberries.co.uk

Fiona Berry is the founder of ‘Itstheberries’, a wellness consultancy dedicated to enhancing health and wellbeing through personalised nutrition and lifestyle strategies. With a passion for helping individuals and organisations achieve optimal health, Fiona brings a unique blend of expertise in both corporate wellbeing and nutritional therapy. She holds a BSc in Nutritional Therapeutics and is a Registered Nutritional Therapist (mBANT CNHC). Her work is grounded in evidence-based nutritional science and tailored to the specific needs of her clients.

Fiona’s journey into the world of wellness began after a successful 20-year career in advertising. During this time, she experienced her own health challenges, which led her to discover the transformative power of nutrition and lifestyle changes. Determined to share this knowledge ‘Itstheberries' was born in 2016. Fiona’s mission is to help others achieve long-term health improvements by addressing the root causes of their symptoms and promoting sustainable, healthy behaviours.

As a Retreat Leader, Fiona has been recognised for her work in the wellness space, leading one of 'Europe's Top 10 Health and Wellness Retreats 2023' as featured in The Guardian. She specialises in seasonal nutrition workshops, workplace wellbeing programs, and corporate health initiatives, with a focus on diversity and inclusion. Her approach celebrates the joy of people and food, aiming to create a positive impact on company culture and individual lives alike.

Now based in Suffolk, Fiona offers Nutritional Therapy consultations both in person and virtually, working with private clients, groups, and corporations. She is known for her engaging and down-to-earth style, making the journey to better health accessible, enjoyable, and lasting. Fiona’s work continues to inspire and empower others to take control of their wellbeing, one step at a time.

In this episode of 'Repeat That Again, Please,' host Genelle Aldred engages in an insightful discussion with executive coach and consultant Remi Baker.

They explore the complexities of making career moves, particularly for women addressing issues such as ego, fear of failure, and the importance of confidence.

The conversation delves into workplace dynamics, intergenerational mentorship, and the impact of menopause on professional life, emphasizing the value of compassion, clarity, and curiosity.

Remi shares her personal journey, offering practical advice for managing career transitions and advocating for inclusivity and professional excellence in the workplace.

00:00 Introduction and Overview

01:37 Guest Introduction: Remi Baker

02:53 Exploring Career Moves and Confidence

05:38 Navigating Workplace Challenges

08:45 Understanding Personal Boundaries

16:45 Effective Communication and Compassion

28:08 The Impact of Micro-aggressions in the Workplace

29:20 Navigating Feedback and Professional Niceties

31:08 Strategic Approaches to Workplace Challenges

35:56 Intergenerational Learning and Mentorship

39:37 Addressing Menopause in the Workplace

47:59 Reflecting on Life's Transitions

51:53 Closing Thoughts and Takeaways

About guest Remi Baker

Remi has a background in PR and Comms, working across multi sectors for over 25 years , leading on campaigns for some of the most high profile global brands.

She has extensive experience of leading teams as Managing Director of one of the UK's leading PR consultancies and CEO of Wondrous, a people and organisational development consultancy. As an executive coach, consultant and business woman she is known for her warmth, empathy, challenge and fearless ability to call out the elephant in the room!

She is a natural communicator, and a talented writer.

Connect with Remi Baker

Genelle Aldred’s new book!

The Confident Mindset: Unlocking Self-Belief, my new audiobook is LIVE!

If you've ever heard me speak about confidence, you'll know a bit of what I’m sharing in this audiobook—it’s truly my heart and soul. 

I often talk about feeling like I belong everywhere, and I really mean it. That kind of confidence is something I believe is available to you—to be there when you need it. 

That's why I wrote this audiobook: to help you tap into your own self-belief and realize that you really are enough. 

You don’t need to fake it until you make it; you can become the person you dream of being.

It's out now, and I hope you enjoy it. I'd love to hear about any confidence it sparks in you!

Apple Books: https://books.apple.com/gb/audiobook/the-confident-mindset-unlocking-self-belief/id1774241619

Spotify:  https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA

In this episode of 'Repeat That Again, Please,' the Genelle Aldred discusses the significance of Black History Month and the importance of inclusive conversations for societal happiness and connection.

The episode features a conversation with guest Marverine Cole, a multi-award-winning journalist and broadcaster from Birmingham, about their experiences and perspectives as Black women in media.

They reflect on changes in media representation, especially post-George Floyd, and highlight future aspirations for more diversity in politics and media.

The discussion also touches on the challenges of maintaining a balanced focus on both everyday life and the fight against systemic injustices. The episode emphasizes the need for ongoing support for Black communities and the importance of amplifying underrepresented voices in media and beyond.

00:00 Introduction

00:39 Discussing Black History Month

02:57 Guest Introduction: Marverine Cole

03:38 Reflecting on Media Representation

04:46 Challenges and Progress in Journalism

10:34 Diversity in Politics and Media

13:29 Impact of 2020 and Representation in Advertising

22:25 Community Issues and Activism

29:34 Black History Month: Reflections and Future

30:52 Curiosity About Black History Month Representation

31:34 Black Equity Organization's Mandate

33:28 Economic Power and Community Direction

35:11 Generational Wealth and Misconceptions

36:37 Challenging Stereotypes and Narratives

42:11 The Role of Editors and Media Diversity

43:21 Digital Media and the Future of News

49:05 Political Representation and Community Engagement

54:58 Final Thoughts and Call to Action

Subscribe to Moments with Marverine

My new audiobook is out November 5th!

Pre-order and listen to a sneak preview on APPLE BOOKS and on SPOTIFY

In this episode of 'Repeat That Again Please,' host Genelle Aldred discusses her upcoming audiobook 'The Confident Mindset: Unlocking Self Belief,' set for release on November 5th.

Exploring confidence as an essential yet dynamic trait, Genelle shares personal anecdotes and practical advice on nurturing and rebuilding self-belief and self-esteem. She stresses the importance of internal achievements over external validations and introduces an upcoming live event in central London focused on resetting confidence.

The audiobook offers actionable insights, reflective questions, and commitments designed to help listeners develop and sustain their confidence. Genelle encourages pre-orders and invites listeners to engage with her content and join the community for enriching conversations.

00:00 Introduction and Purpose of the Episode

00:40 The Importance of Confidence

01:16 Creating a Resource for Confidence

01:53 Understanding and Rebuilding Confidence

03:08 Confidence as a Mindset

04:52 Recognizing Your Value

05:57 Self-Promotion and Overcoming Judgment

06:58 Compassion and Challenge in Building Confidence

07:29 Advocating for Yourself Confidently

08:28 The Tall Poppy Syndrome

09:00 Evolving Confidence

09:29 Behaviors of Insecurity

10:18 Pre-Sale and Event Announcement

11:05 The Pep Talk

11:30 Final Thoughts on Confidence

Pre-order ‘The Confident Mindset: Unlocking Self-Belief’

Apple Books: Get Your Copy

Spotify: Get Your Copy

So many people hear the word pension and instantly switch off, its a loaded word, unless you already know your pension is in hand. If not this conversation is one that you need to hear as one day you’ll hopefully be able to stop working and enjoy life in a different way. For that you do need money!

In this episode of 'Repeat That Again Please', host Genelle Aldred delves into the often-avoided topic of pensions, emphasising its critical importance for securing a comfortable retirement - if you don’t want to work until you drop.

With guests Kia Commodore, founder of Pennies to Pounds, and Romi Savova, CEO of PensionBee, the discussion highlights the challenges freelancers, self-employed people and women face in building substantial pension pots. The episode stresses the importance of early contributions, understanding pension plans, and addressing the gender pension gap.

Many people underestimate how much they’ll need to have a comfortable retirement, or avoid it altogether because they feel they don’t have enough in their. The best way to move forward is to look at the numbers and see what your next best step is.

In this episode there is a continual encouragement of engagement with your pension, the podcast offers practical tips and underlines the significance of government tax reliefs. Emphasising empowerment through knowledge and proactivity, the conversation aims to transform pensions from a daunting subject into an exciting opportunity for financial independence and freedom in retirement.

00:00 Introduction and Excitement About Pensions

00:49 The Importance of Understanding Your Pension

00:59 Challenges Faced by Freelancers and Self-Employed

01:44 Personal Pension Journey and Guest Introduction

05:47 Discussion on Pension Awareness and Reluctance

08:51 The Role of Early Contributions and Financial Literacy

20:27 Gender Disparities in Pension Savings

25:10 Advice for Freelancers on Pension Planning

27:36 Starting Small: Building Pension Habits

28:21 The Importance of Planning for Retirement

29:00 Strategies for Self-Employed Pension Contributions

29:57 Understanding Pension Contributions and Tax Benefits

30:50 Compartmentalisation and Saving Routines

32:30 Determining Your Retirement Number

37:25 Engaging with Your Pension

42:37 Investment Strategies and Risk Management

46:08 Pensions for Those on Benefits

47:51 Final Thoughts and Challenges

52:36 Conclusion and Takeaways

Please share this episode

If you have enjoyed this episode or any of the others please do share, subscribe, follow to spread the word about Repeat That Again Please.

Links

PensionBee site and calculator: PensionBee

Pennies to Pounds: Visit Pennies to Pounds

How to Handle Money: Get the book

National Insurance Contributions: Check your record

Guests

Romi Savova, Pension Bee Chief Executive Officer 

Romi Savova founded PensionBee in 2014 to simplify pension savings in the UK, following a difficult pension transfer experience of her own. As the Chief Executive Officer, she has led the company on its journey from start-up to household name and publicly listed company. 

As a prominent industry leader, Romi frequently provides expert commentary for national news publications. Her expertise has garnered recognition through appearances on esteemed radio and TV channels, including Bloomberg, BBC News and Sky News.

Prior to founding PensionBee, Romi worked at Goldman Sachs, Morgan Stanley and Credit Benchmark, holding varied roles in risk management, investment banking and financial technology. Romi received an MBA from Harvard Business School as a George F. Baker scholar and graduated summa cum laude from Emory University.

About PensionBee

PensionBee is a leading online pension provider, making pension management easy for its customers while they save for a happy retirement. 

PensionBee helps its customers combine their old pension pots, make flexible contributions, invest in line with their goals and values and make withdrawals from the age of 55 (increasing to 57 in 2028.) PensionBee offers a range of investment plans, including fossil fuel free options, from some of the world’s largest asset managers. 

Operating in the £1 trillion market of Defined Contribution pension assets, PensionBee has grown rapidly through its direct-to-consumer marketing activities, creating a household brand name for the mass market. 

The Company has £5.2bn in Assets Under Administration and 252,000 Invested Customers as at 30 June 2024. PensionBee has consistently maintained a Customer Retention Rate in excess of 96% and an Excellent Trustpilot rating, reflecting its commitment to outstanding customer service.

In this episode of 'Repeat That Again Please,' host Genelle Aldred and Dr. Stephanie DiGiorgio explore the complexities of weight loss management, focusing on modern solutions like weight loss injections, such as Mounjaro. By recounting Genelle and Dr Stephanie’s personal weight loss journeys, they highlight the challenges and successes associated with these treatments. 

The discussion centers on dismantling the stigma surrounding obesity and weight loss aids, advocating for a compassionate and dignified approach to treating obesity. The episode underscores the importance of supportive healthcare models and the intricate relationship between weight management, hormones, lifestyle, and mental health. 

If you have any questions please subscribe to my substack and send me a DM as we will be doing a Q&A follow-up.

00:00 Introduction and Personal Journey

00:37 Starting Weight Loss Injections

01:57 Research and Decision Making

03:44 Lifestyle Changes and Challenges

05:39 Understanding Weight Loss Injections

08:26 Addressing Stigma and Misconceptions

23:17 The Role of GPs and Accessibility

34:42 Personal Experiences and Reflections

39:25 The Impact of Fat Tissue on Appetite

40:22 Hormonal Interactions and Women's Health

41:53 PCOS and Weight Management

43:33 Exercise and Lifestyle Changes

49:48 Lockdown's Effect on Obesity

52:25 Weight Loss Injections: Stigma and Acceptance

55:14 Long-Term Weight Management Strategies

01:07:50 Compassion and Challenges in Weight Loss

01:11:48 Conclusion and Future Discussions

Newspaper articles:

https://www.dailymail.co.uk/health/article-13930591/Wes-Streeting-warns-weight-loss-jabs-not-alternative-exercise-damning-figures-reveal-Brits-getting-fatter.html

https://www.independent.co.uk/news/uk/wes-streeting-nhs-obesity-daily-telegraph-people-b2624531.html

More about Dr Stephanie:

Dr Stephanie de Giorgio is a GP who has a personal and professional interest in obesity medicine and tackling obesity stigma. She has written the obesity e-learning modules for the Royal College of GPs and teaches health care professionals about obesity for medical education companies.

She is a director of All About Obesity, an advocacy and education organisation about obesity and has worked nationally and internationally lecturing about obesity.

Stephanie had metabolic bariatric surgery herself 7 years ago, after years of weight loss and regain on repeat, and so brings her personal experience into her professional knowledge, allowing for a dual perspective.

She is an urgent care GP, working in East Kent and has two children and four cats!

https://allaboutobesity.org/

X: @DrSdeGHello!

In today's post and podcast, I delve into a topic that's both deeply personal and increasingly prevalent—weight loss management through modern technologies.

It's a subject surrounded by chatter, often misunderstood and comes with stigma. If you start searching for Ozempic you will find a lot of chat!

I'm sharing my journey alongside insights from the esteemed Dr. Stephanie DiGiorgio, a leading voice in obesity medicine and stigma reduction, who also shares her journey. We take different personal approaches to the same goal - a healthier approach to food and a better quality of life.

Three months ago, I embarked on a path that involved the weight loss injection Mounjaro, a choice driven by the incessant noise around food and the personal desire to regain control over my health. This decision was not made lightly. I wrestled with the prevailing stigmas and the fear of judgment. Yet, the potential for significant health benefits and also losing the weight that made me feel like my body wasn’t my own helped me to make the decision.

Since beginning this journey, I've lost 15.5kg, translating to about 32 pounds. But this isn't just about numbers on a scale. It's about the reclamation of wellness and for me understanding the complex relationship between me, food and my body.

The conversation with Dr Stephanie focuses on this and the narratives society imposes on all of us!

The Intersection of Stigma and Support

Despite the personal success and the broader potential of weight loss injections, a cloud of stigma often overshadows these advancements. As Dr. Stephanie and I discuss, there's a pervasive notion that utilizing such treatments is akin to cheating. Yet, the evidence is clear: these interventions are rooted in science and can lead to healthier lives.

Personal Reflections and Moving Forward

Reflecting on the psychological journey, both Dr. Stephanie and I agreed that this isn't just about weight loss—it's about profound shifts in lifestyle and mental well-being. The injections have opened up mental space that was once consumed by food. I’ve always enjoyed exercise, even when I was eating all the calories back on the other end. Now its integrating seamlessly with the dietary changes I've embraced.

The debate on weight management technologies is far from over, and my journey is just one narrative among many. The conversation must continue, focusing on compassion and support over judgment and stigma. Dr. Stephanie's call for more research, particularly around women's experiences and hormonal interactions, underscores the importance of nuanced and inclusive dialogue.

As we extend this conversation, my hope is that society can embrace the possibilities of modern medicine with open arms and open minds, supporting all who seek to rewrite their own health stories.

---

Join the Conversation

This is just the beginning. For those who have questions or wish to dive deeper into this discussion, send me questions via DM for a follow-up Q&A episode.

Thanks for reading and I look forward to hearing your thoughts on this episode.

Genelle

In this conversation, Genelle is joined by relationship and boundaries expert Natalie Lue and career and life design coach Selina Barker to tackle the complex world of goal setting and personal growth. Together, we dive deep into what it means to set meaningful goals, explore the impact of relationships and boundaries on achieving success, and discuss how to navigate the fear of both failure and success.

Selina shares her unique approach to life design, explaining why focusing on quarterly commitments and intentions might be more effective than traditional goal setting.

Natalie offers insight into how our emotional baggage and social conditioning can derail our best-laid plans, and why understanding your “why” is crucial when setting goals.

The conversation takes a closer look at how goal setting intersects with personal values, relationships, and societal expectations. We discuss why we often feel pressure to conform to societal milestones—whether in our careers, relationships, or personal achievements—and how to challenge that narrative.

Join us for a refreshing and honest discussion on designing a life that aligns with who you truly are, letting go of goals that no longer serve you, and embracing the journey, not just the destination.

Natalie Lue is a boundaries and relationship coach who‘s the creator of one of the longest running self-help blogs in the world, Baggage Reclaim and The Baggage Reclaim Sessions podcast. The England-born, Ireland-raised author helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. Topics she’s particularly well-known for include emotional unavailability, recognising shady behaviour, people pleasing, and values, needs and boundaries. Natalie’s authored five books, including Mr Unavailable and the Fallback Girl and The Joy of Saying No. Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others. 

For more about Natalie her website is here: www.baggagereclaim.com

The Joy of Saying No: https://www.amazon.co.uk/Joy-Saying-No-People-Pleasing-Boundaries/dp/0785290443

Latest posts: https://natalielue.substack.com/

Selina Barker is a Career and Life Design coach, author and podcaster with 18 years of experience in helping design lives and careers that they love. She's worked with clients from major companies like Google and Apple, as well as recording artists, best-selling authors, and industry leaders. Selina is the author of Burnt Out and the creator of the Goodbye, Hello journals. Known for her problem-solving skills, intuition, and infectious enthusiasm, Selina is passionate about helping people design lives they love. 

For more about Selina, her books and Coach programmes go to: https://selinabarker.com/

Goodbye 2024, Hello 2025 will be out on 14th October:  https://projectyouprojectyou.com/

For her latest posts, podcasts and to join her Club, go to: https://anotherwaywithselinabarker.substack.com/