In this episode of Unfiltered with Genelle, Genelle Aldred reveals her personal journey of losing 19.25kg (42lbs or 3 stone) over 20 weeks using the weight-loss injection, Mounjaro.

She acknowledges that this solution isn’t right for everyone, although her experience was positive. This episode is a must-listen for anyone curious about weight-loss injections or seeking inspiration for their own health journey.

Genelle shares:

* Her initial concerns and extensive research before starting Mounjaro.

* Her nutrition and exercise strategies while on the injection.

* The side effects she experienced and how she managed them.

* The emotional challenges of weight loss and the role of support from family and friends.

You'll also hear practical tips for managing common side effects, staying motivated, and balancing diet and exercise for sustainable results.

Genelle emphasizes the importance of making informed decisions and consulting medical professionals to align with your personal health goals.

00:00 Introduction to Weight Loss Journey

01:38 Initial Thoughts and Research on Weight Loss Injections

04:23 Starting the Weight Loss Injections

07:24 Adjusting to the Injections and Early Results

09:21 Exercise and Nutrition Strategies

12:37 Managing Side Effects and Supplements

22:46 Emotional and Psychological Aspects of Weight Loss

30:12 Final Reflections and Advice

Listen to #03 all about Weight Loss Injections with Dr Stephanie di Giorgio: https://open.spotify.com/episode/5lVLEOR2q2we54GiEZ0HE6?si=d6012916386048e7

Connect with Genelle

Genelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassador and a keen golfer.

Instagram: https://www.instagram.com/genellealdred

The Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA

To hear more, visit genellealdred.substack.com