In this episode, the Crew starts the episode coming off watching a TED talk from Amy Morin who is also the author of 13 Things Mentally Strong People DON'T Do. The Crew discusses different attributes they have and don't have as they make their way through all 13 things and go deeper into the topic of building aspects of resilience. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

In this episode, the Crew starts the episode coming off watching a TED talk from Amy Morin who is also the author of 13 Things Mentally Strong People DON'T Do. The Crew discusses different attributes they have and don't have as they make their way through all 13 things and go deeper into the topic of building aspects of resilience. See acast.com/privacy for privacy and opt-out information.

In this episode, the Crew starts the episode coming off watching a TED talk from Amy Morin who is also the author of 13 Things Mentally Strong People DON'T Do. The Crew discusses different attributes they have and don't have as they make their way through all 13 things and go deeper into the topic of building aspects of resilience. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

13 ways to build mental toughness and resilience

Welcome to the 1% Crew where every week we get together to challenge one another to get just a little bit better. We’re not looking for big transformations, just small incremental improvements every week.&nbsp;&nbsp; If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done. This is why small choices don't make much of a difference at the time, but add up over the long-term.&nbsp; This is what it means to be part of The 1% Crew Follow Arlin Gray on Twitter @ArlinGrayFollow Enrico De Thomasis on LinkedIn @EnricoDeThomasis &amp; on Instagram @RDTSoccerWinnipegFollow James Nakonechny on Instagram @JamesNakonechnyFollow R.M. Caligiuri on Instagram, Twitter, Facebook, &amp; LinkedIn @RMCaligiuriFollow Shawn Henry on Twitter @ShawnHenry204Follow Steve Ramos on Instagram @TeamFitPak <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Comedy

Education

Self-Improvement

Welcome to the 1% Crew where every week we get together to challenge one another to get just a little bit better. We’re not looking for big transformations, just small incremental improvements every week.   If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done. This is why small choices don't make much of a difference at the time, but add up over the long-term.  This is what it means to be part of The 1% Crew Follow Arlin Gray on Twitter @ArlinGray Follow Enrico De Thomasis on LinkedIn @EnricoDeThomasis & on Instagram @RDTSoccerWinnipeg Follow James Nakonechny on Instagram @JamesNakonechny Follow R.M. Caligiuri on Instagram, Twitter, Facebook, & LinkedIn @RMCaligiuri Follow Shawn Henry on Twitter @ShawnHenry204 Follow Steve Ramos on Instagram @TeamFitPak See acast.com/privacy for privacy and opt-out information.

Welcome to the 1% Crew where every week we get together to challenge one another to get just a little bit better. We’re not looking for big transformations, just small incremental improvements every week.&nbsp;&nbsp; If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done. This is why small choices don't make much of a difference at the time, but add up over the long-term.&nbsp; This is what it means to be part of The 1% Crew Follow Arlin Gray on Twitter @ArlinGrayFollow Enrico De Thomasis on LinkedIn @EnricoDeThomasis &amp; on Instagram @RDTSoccerWinnipegFollow James Nakonechny on Instagram @JamesNakonechnyFollow R.M. Caligiuri on Instagram, Twitter, Facebook, &amp; LinkedIn @RMCaligiuriFollow Shawn Henry on Twitter @ShawnHenry204Follow Steve Ramos on Instagram @TeamFitPak See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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13 ways to build mental toughness and resilience

13 ways to build mental toughness and resilience