Hi and welcome back to another Elevator Talk and to an exciting talk on getting started and staying excited with your new health goals. Here are 13 things you can do right now to get started:

1. Eat more whole foods.

2. Cut back on sugary drinks.

3. Get quality sleep.

4. Find a physical activity that you enjoy.

5. Practice self-care.

6. Eating more meals at home.

7. Meditate.

8. Cut back on eating out.

9. Use healthier household products.

10. Cut back on your alcohol intake.

11. Take a vacation.

12. Stop negative body talk.

13. Visit your doctor.

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