Ayurveda is a way of living with the natural seasons and cycles of the Earth.  Oftentimes Ayurveda is deduced to a “what am I” Dosha quiz or another food list.  But it’s so much more than either of those!  When practiced daily it can prevent disease and help us age gracefully with ease.

In this episode Julie opens up to Lyndsay about her physical symptoms and imbalances to give us examples of how knowing your Dosha can provide a zoomed out perspective on health issues that feels sustainable and empowering.

Join us to learn how Ayurveda and the doshas can help restore harmony in body, mind, and spirit.

Resources mentioned:

Banyan Botanicals

Dr. Vasant Lad

If you’re curious about your Dosha and how Ayurveda can help you, reach out to Lyndsay Paige and send a message to learn more.