In this episode, we are getting real with the reasons you are stuck in an uncomfortable relationship with food. expect tough love, reflection, and tools to help you move from “fine” to true food freedom

a look into what is covered: 

-the negatives of ignoring your thoughts and being “fine”

-why one-off exposure to a fear food isn’t enough

-what is keeping you disconnected from your body

-the parts of healing that people are not talking about

-reassurance: it’s not your fault if past attempts didn’t work.. I promise there is a path forward 🌥️

special announcement! 

Food Freedom Kickstart:  a two-week, self-paced course where you'll learn my proven framework to quiet the noise, rewrite your inner dialogue, and finally feel at peace with food and your body.  Access the course/more details here 

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful
email: [email protected]