Today’s episode is all about sleep training. Many new parents are curious about this topic, and whether you're familiar with it or just starting to explore the concept, this episode is for you. We’ll dive into what sleep training really is, debunk some common misconceptions, and discuss various methods to help your baby learn to fall asleep on their own. From understanding sleep cycles to choosing the right approach for your family, we’ve got it all covered. Plus, I'll share my personal experiences and tips as a sleep consultant. So, get comfy, and let’s talk about creating better sleep routines for you and your little one. 

Visit the show notes for this episode:

• 13. What is Sleep Training?

Resources:

• Sleep Regression Mini Course
• Newborn Sleep Course (0-3 months)
• The Cozy Baby Sleep Course (4-24 months)
• The Toddle Sleep Guide (2-4 years)
• FREE Night Waking Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

Connect with Alice:

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com