By Alice Bloomfield
5
2222 ratings
The podcast currently has 14 episodes available.
Today’s episode is all about sleep training. Many new parents are curious about this topic, and whether you're familiar with it or just starting to explore the concept, this episode is for you. We’ll dive into what sleep training really is, debunk some common misconceptions, and discuss various methods to help your baby learn to fall asleep on their own. From understanding sleep cycles to choosing the right approach for your family, we’ve got it all covered. Plus, I'll share my personal experiences and tips as a sleep consultant. So, get comfy, and let’s talk about creating better sleep routines for you and your little one.
Visit the show notes for this episode:In today's episode, we're stepping away from our usual format to dive into a personal life update. We'll be chatting about the sleep regressions we've been navigating, recent changes in my eldest daughter's preschool situation, and some truly entertaining 2-year-old antics from my youngest. I'll also share insights on managing a 2-year-old's sleep schedule and some personal challenges and triumphs, from dealing with a shoulder injury to navigating the trials of being a stay-at-home mom. It's a cozy, candid chat, and I can't wait for you to join me.
Visit the show notes for this episode:Whether you're tuning in during the morning, evening, or those dreaded 1 AM wake-ups, this episode is for you. Today, I dive deep into one of the most talked-about topics from my blog and Instagram—split nights, also known as those looong night wakings that can leave parents exhausted and confused. I break down what split nights are, why they happen, and most importantly, how to help your baby (and yourself) get back to a better night's sleep. From personal stories to practical tips, I cover it all in detail to help you tackle these challenging wake-up calls.
*to skip straight to split-night conversation, skip to about min 8
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DDROPS
This show is sponsored by Ddrops!
Hello, and welcome back to another episode of Cozy Little Convos! Today we're diving into the fascinating world of dream feeds and baby sleep. We'll be exploring what dream feeding is, the pros and cons, and tips on how to implement it effectively. As always, I'll be sharing some personal experiences and advice to help you make informed choices for your little one's sleep routine. Plus, I'll answer some of your questions gathered from Instagram. Whether you're a seasoned parent or just starting your journey, this episode is packed with insights to help you and your baby get a better night's sleep.
In this episode we share:Mentioned in this episode:
DDROPS
This show is sponsored by Ddrops!
In today's episode, we're diving into a topic that many parents find challenging: helping your baby sleep when they're sick. As all parents know, dealing with a sick baby is tough, not just emotionally but practically, as their sleep patterns can be greatly disrupted. Today, I'll share some personal experiences and tips on managing sleep during illnesses, including the significance of routine, the use of tools like humidifiers and nasal aspirators, and when to seek professional advice. Whether you're a new parent or have been through this a few times, there's something in this episode for everyone looking to ease their little one's discomfort and improve their sleep during those tough sick days.
In this episode we share:(these links are affiliate links, but not sponsored)
Mentioned in this episode:
DDROPS
This show is sponsored by Ddrops!
Today we're tackling a topic close to many parents' hearts: managing nightmares and night terrors in children. We're going to delve into why kids experience these intense, often scary disturbances at night and what parents can do to help.
We'll distinguish between nightmares, which occur during REM sleep, and night terrors, which take place during non-REM sleep and can involve physical actions like kicking or screaming. Plus, we'll share practical strategies for preventing and handling these episodes, from establishing a soothing bedtime routine to ensuring the right sleep environment.
Join us as we provide not only guidance but also a glimpse into how addressing these challenges can positively impact family dynamics and parental relationships.
In this episode we share:Mentioned in this episode:
DDROPS
This show is sponsored by Ddrops!
Welcome to another episode of Cozy Little Convos! In this episode I talk about the dreaded 2 year sleep regression. With my little one snoozing just steps away, I share my struggle and triumphs with my daughter's sleep hurdles. I hope to provide solidarity and real-world advice to weary parents navigating tantrums, teething, and those pesky molars. So grab your homemade lavender latte—recipe available upon request—and get ready for some heartfelt, expert tips to reclaim those peaceful nights. It's not just about patience and schedules; it's about going back to basics and understanding the tender needs of your growing toddler.
In this episode we share:Mentioned in this episode:
DDROPS
This show is sponsored by Ddrops!
Today, we'll dive into an aspect of child-rearing that is seldom enjoyed but always endures – teething. I’m not here to sugarcoat it; teething can be a period of trial and error, with sleep patterns taking a hit. But fear not, by the end of this episode, you will have a list of practical advice. From remedies that soothe to bedtime tactics that might just grant you some much-needed rest, we're going to explore the realities of teething including what symptoms are genuine indicators and which are mere myths.
We've all heard the tales, seen the products, and probably tried a few. But today, I'll break down the facts, backed by research and personal experience. And remember, when that tooth finally breaks through, we'll discuss how to swiftly return to your regular sleep routine. So, whether your little one is a champion sleeper despite those pearly whites piercing through or if every new tooth promises a sleepless night, I've got you covered.
In this episode we share:Mentioned in this episode:
DDROPS
This show is sponsored by Ddrops!
Welcome back to Cozy Little Convos! In today's episode, we discuss the common patterns of night wakings in babies of different ages. I combine my personal experiences with research-based insights and my work with Cozy Baby families to offer practical and realistic expectations for parents navigating their baby's sleep journey. I want to help reassure and inform you on how to achieve healthier sleep habits for both you and your little one.
4th Trimester IG Post
Free Night Waking Guide
Mentioned in this episode:
DDROPS
This show is sponsored by Ddrops!
In this episode, I share my experiences and insights on the topic of baby temperament and sleep. I discuss my personal experiences with my two children's sleep patterns and how temperament can play a role in their sleep habits. It’s important to understand and respond to a baby's temperament in a positive and nurturing way, rather than labeling them as "bad sleepers." I want to encourage you to consider evidence-based positive parenting techniques and sleep teaching methods to support your child's sleep needs. Sensitive sleepers can still become great sleepers with the right approach.
Citations:
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Gilissen, R., Bakermans-Kranenburg, M. J., van IJzendoorn, M. H., & van der Veer, R. (2008). Parent–child relationship, temperament, and physiological reactions to fear-inducing film clips: Further evidence for differential susceptibility. Journal of Experimental Child Psychology, 99(3), 182-195.
Goyal, D., Gay, C., & Lee, K. (2009). Fragmented maternal sleep is more strongly correlated with depressive symptoms than infant temperament at three months postpartum. Archives of women's mental health, 12(4), 229-237.
Hafstad, G. S., Abebe, D. S., Torgersen, L., & von Soest, T. (2013). Picky eating in preschool children: The predictive role of the child's temperament and mother's negative affectivity. Eating behaviors, 14(3), 274-277.
Halpern, L. F., Anders, T. F., Coll, C. G., & Hua, J. (1994). Infant temperament: Is there a relation to sleep-wake states and maternal nighttime behavior?. Infant Behavior and Development, 17(3), 255-263.
Mesman, J., Stoel, R., Bakermans-Kranenburg, M. J., van IJzendoorn, M. H., Juffer, F., Koot, H. M., & Alink, L. R. (2009). Predicting growth curves of early childhood externalizing problems: Differential susceptibility of children with difficult temperament. Journal of Abnormal Child Psychology, 37(5), 625-636.
Moore, M., Slane, J., Mindell, J. A., Burt, S. A., & Klump, K. L. (2011). Sleep problems and temperament in adolescents. Child: care, health and development, 37(4), 559-562.
Karreman, A., de Haas, S., van Tuijl, C., van Aken, M. A., & Deković, M. (2010). Relations among temperament, parenting and problem behavior in young children. Infant behavior and development, 33(1), 39-49.
Keener, M. A., Zeanah, C. H., & Anders, T. F. (1988). Infant temperament, sleep organization, and nighttime parental interventions. Pediatrics, 81(6), 762-771.
Putnam, S. P., Sanson, A. V., & Rothbart, M. K. (2002). Child temperament and parenting. In M. H. Bornstein (Ed.), Handbook of parenting: Children and parenting (p. 255–277). Lawrence Erlbaum Associates Publishers.
Rettew, D. C., Stanger, C., McKee, L., Doyle, A., & Hudziak, J. J. (2006). Interactions between child and parent temperament and child behavior problems. Comprehensive psychiatry, 47(5), 412-420.
Rothbart, M. K., Derryberry, D., & Hershey, K. (2000). Stability of temperament in childhood: Laboratory infant assessment to parent report at seven years. Temperament and personality development across the lifespan, 85-119.
Sadeh, A., & Anders, T. F. (1993). Infant sleep problems: Origins, assessment, interventions. Infant mental health Journal, 14(1), 17-34.
Spruyt, K., Aitken, R. J., So, K., Charlton, M., Adamson, T. M., & Horne, R. S. (2008). Relationship between sleep/wake patterns, temperament and overall development in term infants over the first year of life. Early human development, 84(5), 289-296.
Stams, G. J. J., Juffer, F., & Van IJzendoorn, M. H. (2002). Maternal sensitivity, infant attachment, and temperament in early childhood predict adjustment in middle childhood: The case of adopted children and their biologically unrelated parents. Developmental psychology, 38(5), 806.
Vitaro, F., Barker, E. D., Boivin, M., Brendgen, M., & Tremblay, R. E. (2006). Do early difficult temperament and harsh parenting differentially predict reactive and proactive aggression?. Journal of abnormal child psychology, 34(5), 681-691.
Yaman, A., Mesman, J., van IJzendoorn, M. H., & Bakermans-Kranenburg, M. J. (2010). Parenting and toddler aggression in second-generation immigrant families: The moderating role of child temperament. Journal of Family Psychology, 24(2), 208.
Zentner, M., & Bates, J. E. (2008). Child temperament: An integrative review of concepts, research programs, and measures. International Journal of Developmental Science, 2(1-2), 7-37.
Van IJzendoorn, M. H. V., & Bakermans-Kranenburg, M. J. (2012). Integrating temperament and attachment: The differential susceptibility paradigm. In M. Zentner & R. L. Shiner (Eds.), Handbook of temperament (p. 403–424). The Guilford Press.
Mentioned in this episode:
DDROPS
This show is sponsored by Ddrops!
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