In this episode, I share my experiences and insights on the topic of baby temperament and sleep. I discuss my personal experiences with my two children's sleep patterns and how temperament can play a role in their sleep habits. It’s important to understand and respond to a baby's temperament in a positive and nurturing way, rather than labeling them as "bad sleepers." I want to encourage you to consider evidence-based positive parenting techniques and sleep teaching methods to support your child's sleep needs. Sensitive sleepers can still become great sleepers with the right approach.
In this episode we share:
Misconceptions about babies' sleepThe impact of parental stress and lack of knowledge on perceived temperamentNine different dimensions used to measure temperamentThe interplay between nature, nurture, and temperament in sleep behaviorThe influence of parental response and environmental factors on sleep challengesSustainable sleep solutions exist beyond strict schedules and cry-out methods
Visit the show notes for this episode:
4. Let's Talk About Bad Sleepers!
Resources/Blog Posts
Free Night Waking GuideTemperament + Baby Sleep Blog PostFree Sleep Help Resources
Connect with Alice:
Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksWebsite - www.cozybabysleep.com
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