Welcome to another episode of Cozy Little Convos! In this episode I talk about the dreaded 2 year sleep regression. With my little one snoozing just steps away, I share my struggle and triumphs with my daughter's sleep hurdles. I hope to provide solidarity and real-world advice to weary parents navigating tantrums, teething, and those pesky molars. So grab your homemade lavender latte—recipe available upon request—and get ready for some heartfelt, expert tips to reclaim those peaceful nights. It's not just about patience and schedules; it's about going back to basics and understanding the tender needs of your growing toddler. 

In this episode we share:

• What is sleep regression is and who may be affected
• Reasoning behind sleep regression
• Addressing nightmares and night terrors
• Considerations for Adjusting the Sleep Routine
• Key Tips and Strategies to Handle Sleep Regression

Visit the show notes for this episode:

• 7. 2 Year Sleep Regression! My Experience and Tips to Help!

Resources/Blog Posts

• Nightmares and Night Terrors
• The Wake Time Vault

Resources:

• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

Relates Episodes:

• 2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers
• 6. Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectations

Connect with Alice:

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com